Tinnitus is essentially a medical condition in which the sufferers hear ringing, buzzing, clicking, rolling and several other types of noises in the ear. In reality, tinnitus is a hearing symptom and not a serious condition, but tinnitus can be quite frustrating at times. This is because; it reduces the sufferer’s ability to concentrate and hear, causing frustration and anxiety. However, the good news is that tinnitus can also be dealt with the help of herbal and home remedies.
Who Gets Tinnitus?
Tinnitus generally appears with aging. It generally affects people between the ages 40-70. Tinnitus rarely occurs in childhood. Although tinnitus can happen to both males and females, but men are more prone to it. In America alone, 50 million people are suffering with tinnitus.
Although most of the people experience tinnitus only occasionally, others suffer from prolonged and severe tinnitus that may cause problems in daily life. This is why tinnitus sufferers often make use of masking devices and hearing aids. Although, a number of medical therapies and medications are also available for treatment of tinnitus, but these treatments cannot cure tinnitus completely. However, several home remedies are available that might help you relieve tinnitus.
Home Remedies For Tinnitus
Because tinnitus is a symptom and not a condition, it can be caused due to a number of underlying conditions. Finding the cause behind tinnitus is not easy; therefore, you are required to make use of hit-and-trail methods when choosing home remedies to treat tinnitus. Following tips may help:
Avoid Possible Irritants
It is very important for a tinnitus sufferer to reduce exposure to common irritants that may result in making tinnitus worse. Common examples of such irritants include nicotine and loud noises.
Stress management is something very important for tinnitus sufferers. Stress may turn tinnitus situation even worse. Tinnitus sufferers may practice exercising, meditating or some other relaxation therapies in order to seek relief. Also practice breathing deeply.
Reduce Your Alcohol Intake
Alcohol has a direct impact on blood vessels. Too much of alcohol may cause dilation of your blood which ultimately results in greater and faster blood flow, especially in the inner ear region.
Avoid Sugar, Salt And Saturated Fats
It is very important for tinnitus patients to avoid foods like dairy products, saturated fats, processed foods, salt and sugar as all those food items may aggravate the condition causing more frustration to the sufferer. If you are suffering with tinnitus, you must also stay away from sweet foods, tea, coffee and refined alcohol as these food items may cause extremely low blood sugar and further lead to tinnitus. If you’re suffering with tinnitus, included plenty of raw vegetables and fruits in your diet and consume as much protein as you can. Also make sure that you have vitamin A, vitamin E, vitamin B, choline and zinc.
Reduce Caffeine And Sodium Intake
Limiting caffeine and salt, especially mono sodium glutamate can reduce tinnitus symptoms. You must avoid junk food or eating too much of Chinese food as it contains mono sodium glutamate. Also limit caffeine intake by avoiding coffee, sodas and energy drinks.
Add Masking Noise
While you are at home, add a small environmental sound in your room or in the entire house. This is called Masking of the noise. Music CDs that contain environmental sounds such as ocean waves, cricket chirping etc. are easily available these days. These sounds allow better concentration on masking sounds, thereby diverting a person’s mind and allowing him to ignore sounds that are caused by tinnitus. Although this remedy is not going to cure, treat or prevent tinnitus, it will surely make a tinnitus sufferer learn how to tackle his/her situation and mask problem-creating sounds effectively that are caused due to tinnitus.
Ginkgo Biloba is a herb that is very commonly used for treatment of tinnitus. Miraculously, this herb can decrease the intensity of sounds that ring in your ears. This herb also improves cognitive functioning but it is not recommended for children. However, adults can have as much as 120 mg of this herb per day, but in divided doses. If this drug is taken regularly for 4 to 6 weeks, you’ll be able to experience amazing benefits of this herb.
The reason why Ginkgo Biloba cannot be consumed by children is due to the associated side effects of this herb which include skin rash, dizziness, headaches and upset stomach. This herb shouldn’t be used by pregnant or breast-feeding women as well. Those who have undergone a surgery recently must not go for this herb as it has a tendency of reacting with anti-depressants, anti-convulsants, anti-hypersensitive medications, diabetes medications, diuretics, blood tinnitus, cyclosporine and trazondon.
Zinc supplements are a must for those suffering with tinnitus problem. Zinc improves tinnitus condition, especially those related to an infection. Zinc also boosts the immune system. Consume food items that have abundant zinc content such as sunflower seeds, pumpkin, cooked greens, green beans, soybeans and a number of other food items. Men must have about 60 mg of zinc per day. Woman must also have zinc on daily basis but not more than 45 mg per day.
Co Enzyme Q10
It is a powerful antioxidant and very useful for an effective immune system. You can have about 300 mg of Co enzyme Q10 per day.
Other Home remedies
Burdock root, bayberry bark, hawthorn leaf, golden seal and myrrh gum purifies the blood as well as counteracts the infection.
Have freshly cut pineapple if you want to reduce inflammation.
Garlic is something you must add in food preparations. Also add sea vegetable and kelp to your food.
Home Made Preparation For Tinnitus
Mix a teaspoon of salt and glycerin in approximately 1 pint of water. The water should be warm. Pour all this mixture in nasal spray bottle and spray each nostril with it. Spray some of it inside your mouth as well such that it reaches the throat. Doing this three to four times will keep tinnitus attack at bay.
Sometimes, the best way to deal with Tinnitus is to partner with your doctor in order to determine the cause. Anything can be the cause behind Tinnitus like medication, food, medical conditions or even lifestyle choices.