How To Diet For Stroke Victims

How To Diet For Stroke Victims

Anybody can suffer from a stroke attack if the blood flow is restricted before entering the brain. It can be fatal as it damages the brain tissues. Stroke usually happens if the person has obesity, high blood pressure and arteries blocked with blood clot and harmful toxins.

Thus, the diet should be planned very carefully in order to make it suitable for the stoke victims. If you make any mistake, the patient may suffer from similar attacks again.

Diet For Stroke Victims

whole Grains

Stroke patient’s diet should definitely contain 6-7 servings of whole grains and about 20-25 grams of healthy fibers. This kind of food is very essential for lowering the cholesterol level and for removing toxins from the blood stream.

They even help in digestion and in maintaining a healthy body weight. All these factors are responsible for reducing the chances of further strokes. You should consume oats, barley, wheat, cornflakes, etc. and rather avoid refined flour and white rice.

Fruits and Vegetables

Almost all fresh fruits and vegetables are essential for stroke patients and thus, should be included in 5-6 servings.

Fruits and Vegetables

They contain a number of essential nutrients and are very useful for reducing weight and for maintaining smooth bowel movement. They are also required for providing antioxidants and for removing harmful wastes from the body.

Essential Fatty Acids

Some essential fatty acids are the most suitable sources of fats required by the stroke victim. Omega-3 acids and alpha-linolenic acid are some of the examples. You can get omega-3 acids from eggs, nuts, fish oil, etc. and alpha-linolenic acids from soybean oil, flaxseeds, canola, kiwifruits, walnuts, etc.

Nutrients

Certain nutrients like protein, calcium, vitamin k, potassium, etc. are especially important for stroke victim’s diet. Proteins present in eggs, legumes, lean meat, protein shakes, milk, etc. are required for making the body strong and healthy. You should consume calcium rich foods like low-fat dairy products, green vegetables, etc. for ensuring nerve strength.

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