Both men and women normally face the problem of increasing fat around the belly as they enter old age. During old age, women enter the menopausal phase, which is often accompanied by an increase in the waistline.
This problem mainly occurs due to declining level of estrogen in the body, Also, during old age, the activity kevel of the women goes down, which subsequently results in increased stomach fat. Further, the diet pattern of the women also gets disturbed which results in weight gain. This results in an increase in body weight, which is very harmful for the health of the heart. It is extremely crucial for women to prevent menopausal stomach fat, so that they are able to live a healthy and fit life for a long period of time.
If in case, women gain stomach fat during the menopausal phase, they should try their level best to get rid of it through healthy diet, abdominal exercises, and high intensity or moderate intensity workouts. In this article, we are going to discuss in detail about several ways to get rid of menopausal stomach fat.
Ways To Get Rid Of Menopausal Stomach Fat
Foods To Reduce Stomach Fat
It is suggested to eat green vegetables every day in abundance. This would help in reducing belly fat considerably. Further, it is advised to increase the intake of foods rich in antioxidants. Tomatoes are very good sources of antioxidants and should be eaten at least thrice in a week to maintain healthy body weight. Tomatoes help in a significant way to get rid of extra fat from the waist.
They can be either eaten cooked or raw; however, the cooked version is preferable due to easy and faster absorbability. Apart from tomatoes, it is recommended to include mushrooms, virgin coconut oil, and strawberries in the diet. Foods prepared with peanut oil and sesame oil are also healthy alternatives to coconut oil.
Cardio Workouts For Reducing Belly Fat
Before starting with intensive cardio workouts, it is advised to go for certain warm up exercises. This action would help in improving your metabolism and stamina to get rid of menopausal stomach fat soon. Both low intensity and high intensity cardio workouts should be included in the workout plan, so as to attain maximum benefit. The best cardio workouts for women consist of cycling, brisk walking, and swimming.
These are moderate intensity workouts, which do not exert excessive pressure on the joints, hence preventing the women from joint problem, which is very common in old age. Women should carry out their preferable cardio workouts for half an hour at least thrice in a week, so that extra stomach fat is lost gradually and effectively.
Abdominal Exercises To Lose Stomach Fat
It is also suggested to go for certain abdominal exercises, to get a flatter stomach. The excessive belly fat would be gone effectually with the aid of regular abdominal exercises. Pilates is a very good form of abdominal exercise, which not only helps in flattening the stomach, but also assists in improving the endurance, coordination, and strength in legs, back, and arms.