Asthma is a problem of the respiratory system, which occurs when the airways of the respiratory system get contracted, hence posing breathing problems for an individual. There are various factors which may trigger an asthma attack, a few of which include smoking, exposure to dust and mold, pollution, and allergy due to consumption of a particular food product.
An asthmatic attack can be really scary and may even put an individual to risk of death, if not addressed and treated immediately. Wheezing and coughing are the most common symptoms associated with an asthma attack. The solution that is often considered to be handy and best for treating asthma is the use of inhalers. However, at times, inhalers may not be handy. Also, in reality it is better to opt for natural treatments as far as possible instead of using inhalers. Let us here discuss about some effective ways of handling an asthma attack without an inhaler.
Tips To Treat An Asthma Attack Naturally
A few tips of treating asthma in the absence of inhaler are discussed below
First of all, it is very important for the asthma attack sufferer to relax. The person available for support should make immediate arrangements to allow the sufferer to relax properly.The position of relaxing also plays a great role and should not at all be ignored while trying to calm down as asthma attack. The patient should not lie down to relax. He or she should sit upright, while bending forward slightly.
This would facilitate the breathing process to a great extent. Coughing and wheezing, which are the common symptoms associated with an asthmatic attack, would be reduced considerably, if an individual is able to get appropriate environment and place for relaxation.
Stay Away From Asthma Triggers
It is very important to remain away from asthma triggers like pollution, perfume fragrances, smoking, and food allergies to treat the problem soon. The environment around the patient should be full of fresh air and free of dirt and dust. This would be of colossal assistance in easing down the symptoms of an asthmatic attack.
Remain Cool And Calm
Take Deep Breaths
It is advised to take deep breaths, so as to control the situation. Deep breathing technique would be of tremendous help in treating asthma. The air should be inhaled from the nose and exhaled through mouth for immediate relief. It is suggested to continue taking deep breaths until the situation calms down.
After following the above treatments, the asthmatic attack would surely be controlled, without the need of the inhaler. The inhaler should be opted only as the last alternative. As soon as the situation comes under control, it is advised to seek medical help. Thereafter, the patient should follow expert medical advice and try to remain away from asthma triggers as far as possible to avoid a future asthma attack.