How To Increase Sperm Count


Low sperm count is often an outcome of unhealthy lifestyle. Illnesses, wearing tight fitted briefs, exposure to heat, stress and insomnia might bring down your sperm count. Studies have shown that modifications in lifestyle and diet and losing excess body fat could increase sperm count.

Sperm Count

Weight loss increases sperm count

Obese and overweight men tend to have low sperm count. Moreover, sperm motility is lower in overweight men. Health experts believe that excess body fat impairs activities of key proteins that help the sperms to function and survive for a longer time.

Weight loss

Diet for increasing sperm count

Certain micronutrients are essential for enhancing sperm count. Zinc is the key mineral for facilitating sperm production. Men suffering from poor sperm count might increase sperm production by consuming zinc rich foods and zinc supplements.

Large quantities of zinc are found in oyster, seafood, pork, beef, lamb and poultry. Vegetarians could obtain zinc from nuts, beans and seeds.


Vitamin C

Deficiency of vitamin C could slow down sperm production. To elevate sperm production and to improve sperm motility, you should include citrus fruits, papaya, peppers, kiwifruit, cantaloupe, cauliflower, broccoli, kale or tomatoes in your diet.

Tomatoes are especially beneficial for people with low sperm count. Studies have shown that lycopene present in tomatoes could increase sperm count.

Vitamin C

Vitamin E

To improve your sperm count, include foods containing vitamin E in your regular diet. Almond, sunflower seed, spinach, papaya, olive, sweet potato, avocado, berries, whole grains and sprouts are good sources of vitamin E.

You can take supplements containing 400 IU of vitamin E, twice a day, to improve your sperm count.

Vitamin E food

Folic acid

Men suffering from partial infertility might take folic acid supplements to enhance their sperm count. Folic acid also helps to improve the quality of the sperm by preventing chromosomal abnormalities.

folic acid supplements

Quit smoking

Smokers have a greater risk of infertility. Smoking lowers sperm production and reduces sperm motility. Men with low sperm count should quit smoking to raise their sperm count.

avoid smoking

Prevent stress

Stress is bad for your reproductive health. It could cause hormonal imbalance, which impairs sperm production. Learning stress management techniques will help to increase your sperm count.


Avoid toxins

Recreational drugs and anabolic steroids could reduce sperm count. Exposure to environmental toxins is bad for your reproductive health.