Treating acne is not a difficult job. There are several methods which can help to treat acne in an effective way. However, before we proceed ahead to learn about several methods to treat acne, let us first understand the meaning of acne and the causes behind its occurrence.
Acne is basically a skin problem occurring in the form of blisters, pimples, cysts, freckles, blackheads, and whiteheads on the skin. The problem is basically seen among teenagers, though it can even affect adults. Lack of nutrition, improper skin care, stress, and excessive exposure of the skin to harmful ultra violet rays of the sun are the major factors responsible for acne.
There are various over the counter creams and lotions which can be used to deal with the problem. However, these products contain chemicals, which might cause harm to the skin. In such a scenario, it is advised to make use of home remedies to get rid of acne. With the help of following the below given six steps, acne can be treated quite effectively.
Six Easy Steps To Treat Acne
First of all, you need to wash your face properly with an oil free cleansing lotion. This would help in removing dust from the skin, thus preventing clogging of pores. This should be the first and most important step towards treating acne.
Exfoliating the skin should be the second step after cleansing, which should be carried out every alternate day. There are lots of exfoliating scrubs available in the market to exfoliate the skin. However, a natural scrub made of honey and oatmeal works the best.
The scrubbing process should be carried out for a couple of minutes. This would help in removal of dead skin. A fresh, rejuvenating, and acne free skin would be attained with a few skin exfoliation treatments.
Skin toning should be next step. Rose water acts as a natural toner for the skin, which would help in maintaining adequate tone of the skin.
The next step should be moisturizing the skin. It is true that acne occurs due to excessive production of oil on the skin. This is the reason why most of the people believe that moisturizing the skin should not be a part of acne treatment.
However, the fact is that the skin would become dry and rough, if it is not moisturized. It is very important to maintain the natural moisture level of the skin by moisturizing it at least twice in a day. Natural moisturizing oils like vitamin E oil, coconut oil, and olive oil can be used to maintain the adequate moisture level of the skin.
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Ignoring the nutrition needs of the skin is not at all justified. The key to healthy and acne free skin is healthy and nutritious diet. Oily and junk foods should be excluded from the diet, and green vegetables and fruits should be incorporated into the regular diet to feed the skin appropriately and get rid of acne.