Dermatitis is a common skin aliment which is caused by various factors. Some of them include contact with a substance, dust, pollen, strong medicines, chemicals, fungal growth, bacterial infection, etc. This type of infection causes severe itching, redness, dry scale formation, blisters, inflammation, oozing, etc. of the skin cells.
You can, however, get rid of dermatitis allergies with the help of vitamins. Natural foods and herbs are the best sources of vitamins for our body. Moreover, you can fulfill your vitamin deficiency with the help of supplements. The most important ones are discussed in the following article –
Vitamins To Treat Allergic Dermatitis
Vitamin B is considered as the most efficient nutrient for the treatment of allergic dermatitis. Vitamin B is required for the absorption of protein, fats and calcium and its deficiency can lead to allergic symptoms. It even helps in maintaining proper functioning of the nervous system and thus, helps in reducing stress. Stress is very harmful as it can make the dermatitis infection worse.
Vitamin B2, vitamin B9 and vitamin B12 are the most important ones for curing dermatitis among this vitamin group. You should consume high amounts of whole grains, specially oats, green leafy vegetables, beans, peas, dairy products, oysters, eggs, fish, sunflower seeds, bean sprouts, etc. Some important vitamin B containing herbs are parsley, rosemary, bay leaf, spearmint, marjoram, etc.
Vitamin E is known for its high anti-oxidant properties. Thus, this vitamin is essential for maintaining healthy metabolic rate, blood circulation and smoothening of the skin cells.
You can consume vegetable oils, nuts, soybeans, wheat germs, sunflower oil, kiwifruit, tomato, spinach, etc. for fulfilling your vitamin E requirement. Vitamin E oils are readily available in the markets. You can massage this oil on the affected areas in order to reduce inflammation and to remove dry skin flakes.
Vitamin C is one of the most important nutrients which is essential for reducing the amount of inflammation in the body. Free radicals in the body are neutralized as this vitamin increases the rate of enzyme production. It even contains antihistamine properties which are effective for curing skin allergies.
You can get vitamin C in fruits like papaya, oranges, lemon, peaches, black current, guava, melon, etc. and vegetables like peppers, broccoli, Brussels sprouts, kale, tomatoes, potatoes, etc. Some herbs such as burdock root, rose hip, cilantro, basil, thyme, parsley, etc. are also rich in vitamin C content. You can even apply lemon juice, amla juice, etc. on your skin for removing dry dead cells.
Other Essential Vitamins
Vitamin A and D are also required for curing dermatitis allergies. Vitamin A is suitable for maintaining healthy skin and for fighting against harmful microbes. You can get vitamin A from carrot, kale, turnip, spinach, sweet potato, cayenne pepper, winter squash, oregano, asparagus, grapefruits, Chinese date, etc. Vitamin D is very useful for strengthening the immune system and thus, heals the disease faster. You can get vitamin D from sardines, salmon, tuna, milk, cereals, cheese, cod live oil, etc.