How To Treat Angina Naturally

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Angina, also called angina pectoris, is the chest pain that occurs when heart muscles do not get enough blood. A person feels heaviness or discomfort in the middle of his chest.  Sometimes pain radiates to other parts of body like left arm, back, throat or jaw.

Treat Angina

The condition that leads to such attacks is narrowing of coronary arteries that carry blood to the heart.  Plaque build ups (little clumps of cholesterol based substance) within the coronary arteries leads to narrowing of heart and makes the condition for such attacks.

No doubt, higher level of blood cholesterol is one of the major causes of plaque formation; but there are many other causes that causes formation of plaque like cigarette smoking, stress, over excretion, emotional upset, immune-system malfunctions, deficiency of vitamin B6, physical injury, poor diet, and use of drugs, viral, chemical or bacterial attacks that can lead to attack of Angina.

Angina is very serious condition and even can lead to heart attack, if ignored. If you are experiencing angina like symptoms frequently, visit your doctor immediately. Your physician may refer you to a cardiologist for evaluation.

Natural Treatment For Angina

As angina is a serious disease, if you have been prescribed medication, do not stop it on your own.  If you want to avoid attacks of angina, you need to have a healthy heart. And for having healthy heart, you will have to adopt a healthy lifestyle.

A healthy diet containing lots of fruits, vegetables and whole grains is essential for avoiding such attacks. For getting adequate supply of oxygen rich blood to the heart, eat high fiber diet. Drink plenty of water and fluids to flush out toxins from your body.

Start exercising regularly to maintain a healthy weight. Moderate exercise can reduce the symptoms of Angina. Staying physically active can help to improve the condition considerably.

Moderate exercise

Give up smoking

It produces adverse effect on your heart. Smoking and alcohol consumption are major enemies for heart attack.

avoid smoking

Eat Healthy Diet

Adopt a low fat vegetarian diet. If you are a non-vegetarian, try to restrict your consumption. Eat occasionally. Eating dark green vegetables and salad will improve your condition. Avoid too much dressing and consumption of oily, spicy and fatty foods as they will raise your cholesterol level.

There are plenty of natural ingredients that can restrict plaque buildup. Consumption of fresh lemon juice regularly prevents the cholesterol level from rising.  Drink fresh juice of a medium size lemon or dilute the juice in 2 to 3 spoon of water and then drink.

nutritious diet

Onion Juice For Angina

Drinking 1 tsp. of raw onion juice every morning on empty stomach is also an effective treatment for improving the condition of angina. If you can’t tolerate the strong test, dilute the juice in water and drink.

Onion Juice

Grape Fruit For Angina

Consumption of whole grape fruit has been found beneficial to reduce the symptoms of angina. Also, drinking lemon juice with honey while going to bed can help relieving the symptoms.

Grape fruit

Garlic And Onion For Angina

Garlic and onion are very effective medicines for heart. They dispirit platelets from sticking and hence prevent blood clots.  They help in raising good cholesterol. Using them raw in your diet will be more beneficial than cooking.Garlic comes in supplement form as well as in the form of capsules.

Garlic and onion

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