Menopause is another stage in women’s life where they go through a major change which sometimes gets beyond their control leaving both them and their family tired just from keeping it under control.
One of the most popular of all supplements for menopause is the Black Cohosh. This is usually available in all the general markets around America and is very helpful in dealing with the hot flashes that are so common with menopause, along with depression and anxiety. Another supplement to help with the hot flashes is flaxseed. Research has shown that this happens to be one of the most effective treatment for hot flashes.
Vitamin supplements are very important if you happen to be in an early stage of menopause. It’s easier to tackle it later when you axe it right in the beginning of the growth of this monster.Vitamins help you to deal with a lot of symptoms like depression, fatigue and also acts as a Hormone Replacement Therapy.
Another important supplement is calcium. What with the bone getting weaker by each day, calcium is something you should never forget in your supplements. Keeping your bones strong is more important than keeping your hormones on check. So, make sure you definitely have this one on your list.
A common problem while entering menopause, especially in the early stage is that your body loses its balance between estrogen and progesterone. This can be fixed by consuming maca root. Maca root contains a lot of vitamins in it which again helps you reduce the hot flashes along with trying to balance the amount of estrogen and progesterone. Another great remedy for hot flashes is Red Clover.
Now that you are supplied with all the vitamins and calcium and want to do something about those imbalanced hormone in your body. One good remedy for this is consuming a lot of yam, especially the wild yam, that is considered as a very popular fix for hormonal imbalance in the body.
Another very common symptom when you are going through menopause is the mood swings and the irritable mood you are always in. This can be easily fixed again using ginseng. Ginseng is proven to be one of the best mood boosters for menopause.