Increasing hair growth is not a one day’s job. You need to put in lot of effort and time to encourage hair growth. It is very important to take proper care of the hair, so that hair growth process is promoted and hair loss is restricted. With the help of the below described tips, hair growth process can be speeded up in an effective manner, while restricting hair loss.
First of all, you should make sure to nourish the hair properly. It is very important to feed the hair with appropriate minerals and vitamins, so that hair growth is encouraged and hair loss is restricted. Eat a healthy and nutritious diet enriched with fresh fruits and green vegetables, so that hair gets all the vital nutrients for growth. Lack of essential minerals and vitamin may lead to hair loss.
Massaging the scalp with warm essential oil helps in nourishing the hair in a great way. The health of the hair would be improved with the help of regular warm oil scalp massage. You can make use of olive oil or coconut oil to massage the scalp. Blood circulation in the scalp would be stimulated and hair growth would be promoted with the help of regular warm oil scalp massage.
You should make sure to drink lot of water every day, so as to maintain the hydration level of the hair. The hair would become healthy and strong if the hair remains well hydrated. Hair growth process would be encouraged and hair loss would be reduced, if the hair remains well hydrated.
Herbs such as saw palmetto, nettle root, aloe vera are considered to be very good natural ways of promoting hair growth. These herbs would help in promoting blood circulation in the scalp, thus helping to encourage hair growth. These herbs would help in providing required antioxidants to the hair, thus helping to nourish the hair.
Heat generating hair styling equipments are very harmful for the hair and make the hair dry and brittle. So, you should avoid excessive use of these equipments on your hair, so as to restrict hair loss and encourage hair growth.