Know What All Nutritions The Blueberries Hold


We all know that fruits are an essential part of our diet. They are the source of energy and many more vitamins/minerals without increasing the amount of calories in the body. Fruits are so essential that the health experts insist to add them in the daily diet.

One of the key fruit which we all must include in our food habit is the blueberries. Blueberries have many health benefits. A study presented at 2009 Experimental Biology conference, said that the diet rich in blueberries improves insulin sensitivity and glucose control while lowering the blood cholesterol level, hence risk of heart diseases and diabetes.

The blueberries are most efficient from all other fruits for fighting against the free radicals. Free radicals are responsible to damage the exposed cells which lead to the ageing. When blueberries fight against the free radicals, it prevents ageing of the body. This is done with the help of antioxidants present in the fruit. Blueberries are believed to contain the maximum amount of antioxidants than any other fresh fruit.

The antioxidants also help boost the immune system.Another study by University of Michigan Cardiovascular Center suggests that blueberries may help in reducing the belly fat. They had observed this phenomenon in the rats who when fed upon the fruit had less abdominal fat. Eating handful of blueberries helps in digestion and keeps you away from the constipation. It also helps in lowering the cholesterol level.

Blueberries are helpful for the cancer patients too as it contains elements that help fight against colon and liver cancer. Blueberries are observed to shrink the cancerous tumors and prevent the development and growth of cancer. Another health benefit of blueberries is their ability to fight against the urinary tract infections. The best cure for the UTI will be the raw and unsweetened juice of blueberries but the regular fruit is also helpful.

Blueberries are also efficient in keeping our eyes healthier as they are the rich source of vitamin A. They not only improve and maintain a good vision but also help against the dry tired eyes. People who regularly eat blueberries are wise enough to stay healthy but those who didn’t know about this magical fruit should also pledge to add this into our daily diet chart.