Practically, each one of us wants to look younger and for this reason most people try different methods and do different experiments with their beauty care regimen. You too must have tried different products to look younger. But do you know that an easy diet tip can help you in looking younger!
Yes, although aging cannot be conquered, it can certainly be slowed down by eating right.
Let us learn about the tip that can help your skin in looking younger than your age. You may be surprised to know that some of the food stuffs that you send into your stomach can cause rapid aging. And foods that are top of the glycemic index are well known for this reason. These foods with high glycemic index (GI) value may accelerate the natural aging process and make your skin to look aged early in life.
It has been found that one can get many health benefits by following a low glycemic index diet and looking younger is one of the several benefits. A low GI diet helps you to eat healthy so that you do not gain extra weight and if you are already obese then this diet also helps in losing the excessive weight.
Other diet plans like yoyo diet, can help you to sustain a stable weight but only on the cost of getting wrinkles, fine lines and skin sagging. But a low GI diet helps you to keep your body weight stable but not at the cost of skin aging. So if you want to stabilize your weight and want to avoid all those odd wrinkles and fine lines then a low GI is a good option for you.
A low GI diet works in two different ways. Firstly, it produces fewer free-radicals, as compared to high GI foods. Hence, skin aging process is slowed down. Secondly, low GI foods are healthy as they are loaded with the vital nutrients including vitamins, antioxidants, etc. And hence, these foods do not convert healthy collagen into brittle ones rapidly.
So if you have the desire for looking younger then you can start consuming foods that have low GI. Foods included in a low GI diet include multi-grain breads, oats, fruits, yogurt, fish, eggs, bran, green leafy vegetables, meat, etc.