So you have high cholesterol levels and your doctor has prescribed you some drugs. Drugs to lower cholesterol are available in the market. Drugs prescribed for lowering cholesterol should never be used with vitamin niacin. It can lead to fatal side effects. So here are ways of lowering cholesterol without drugs.
Avoid beverages like alcohol, coffee, tea and cold drinks. Instead of these, drink green tea or black tea. Research has shown that 4-5 cups of green tea/day reduces the levels of cholesterol to a good extent. Include more fibre to your diet. Fibre reduces the blood cholesterol levels. There are two types of fibres – soluble and insoluble.
You can take soluble fibre like psyllium. It is also available in Metamucil or capsular form. Foods like oatmeal, barley, some cereals, berries and nuts have shown to be effective in lowering cholesterol levels. Soluble fibre does not allow absorption of dietary cholesterol in the blood and insoluble fibre helps in elimination of cholesterol from the intestine.
Orange juice contains plant stanols which will also help in lowering cholesterol. Eating oily, fatty, rich food and junk food should be completely restricted. Foods with saturated fats like butter, margarines should be completely avoided. Oil used for cooking should also be used to the minimum. Instead of normal cooking oil, use olive oil.
Red meat also increases cholesterol. So eat fish instead of meat. Fish contains HDL cholesterol, which is considered as good cholesterol for the body. Increase in LDL cholesterol can lead to various diseases of the body. So this cholesterol is considered as bad cholesterol which needs to be taken care of.
These are some natural methods by which you can control or lower cholesterol without the use of drugs. Another sure way to reduce cholesterol is to do exercises every day. Follow a good exercise regime regularly and make sure you include cardio exercises in your regime.
This will help you maintain good cholesterol levels as well as keep your heart healthy. You do not need to sweat it out in the gym. Instead you can go for regular jogging, swimming, dancing, aerobics which you can enjoy as well. So now you can lower cholesterol without drugs in a natural way.