Hair loss is a problematic issue for both women and men. Both women and men tend to lose their hair as they start entering the old age. Here we are going to discuss about hair loss in men. Men may see receding hair line or may see hair loss at the head’s top.
Some men prefer to go bald in this case. However, this is a very difficult decision. All men cannot think of going bald. In such a case, it is recommended that men should follow some natural hair re-growth remedies, so that hair starts growing in a healthy manner.
Here are a few remedies for men for encouraging hair re-growth.
Hair loss in men occurs due to deficiency of vitamins in the body. Therefore, it is very important for men to make sure that they eat a healthy and nutritious diet, enriched with all the essential minerals and vitamins, so that hair gets all the essential nutrients for healthy growth.
Vitamin A and vitamin B are the two vital vitamins for healthy hair growth. The health of the scalp is maintained with the help of vitamin A. Also, dandruff is prevented by taking adequate amount of vitamin A. Vitamin B is considered to be very good vitamin for the hair.
It helps in feeding the hair with the required amount of protein. The hair are nourished in a great way with the help of intake of vitamin B.
One of the major reasons for hair loss in men is excessive production of the hormone DHT (dihydrotestosterone) in the human body. It is very important to control the excessive production of DHT in the human body, so that hair loss can be restricted and hair loss can be encouraged.
One of the herbs, known as saw palmetto, helps a great deal in this case. Saw palmetto helps in controlling the excessive production of the hormone DHT in the human body. This helps in reducing hair loss and enhancing hair growth.
Men should make sure to consume around 1500mg of saw palmetto every day to deal with the problem of hair loss in an effective manner. Regular consumption of this herb would help in attaining healthy and strong hair over a period of time.