If you want to enhance your sperm count then you need to quit smoking cigarettes and tobacco because their smoke contains some chemicals that are known to deteriorate the functions of sperms. These harmful chemicals also exhaust the antioxidants, mainly Vitamin C, which counteracts the destructive free radicals.
Tip 2 – Stress produces adrenalin and other hormones. These hormones can hamper blood flow to the testes and hinder the production of sperm. Stress can also lead to the release of free radicals.
And these free radicals can be very injurious for your fertility, as they damage the sperms. If you lead a stressful life then taking an antioxidant supplement with selenium, Vitamin C and zinc can improve male fertility.
Tip 3 – You must avoid frequent and prolonged exposure to heat. This is because if the testicles are exposed to heat for a prolonged period of time, an adverse effect can be produced on sperm production. Also, you must avoid the use of tight-fitted briefs or pants.
Tip 4 – Avoid taking hot baths as this can have a negative impact on your sperm count. Placing laptops on your lap should also be avoided for an extended period. If you do this then it might heat up the testicles and result in lower production of sperm.
Tip 5 – Eating healthy fats i.e. essential fatty acids (EFAs) can significantly help in the production of sperm. Taking an essential fatty acids supplement per day can also enhance the sperm count after some time.
Tip 6 – Recreational drugs like cocaine should be avoided at all cost. It has been proved that drugs like cocaine influences mobility of sperm and can also get in the way of fertilization. A low sperm count as well as an increase in anomalous sperm can be the result of another drug called cannabis.
Tip 7 – Eat a healthy diet including plenty of vegetables and fruits. Brazil nuts contain selenium, which aids in sperm production and sperm mobility.