People suffering from the problem of constipation face lot of physical and mental discomfort. In case of acute trouble, it is recommended to seek the advice of the doctor immediately. However, in case of not much severe constipation problem, you can go for natural remedies to deal with the problem. Here are ten simple and best ways to attain relief from constipation.
One of the best foods for treating constipation is spinach. The digestive system would be improved in a great way with the help of intake of spinach. Make a mix of spinach juice and water in equal ratio and consume it twice daily to get relief from constipation.
A mixture of lime juice, salt and water acts as a very good natural remedy to treat constipation and facilitate the digestion process.
Swallow one spoon of linseed with water for lubricating the intestines, thus providing relief from digestive disorder. You should make sure to take linseed before meals to attain effective results. Good results with respect to constipation can be obtained by drinking water that is stored in copper vessel throughout the night.
A mixture of honey and warm water acts as a very good remedy for dealing with the problem of constipation. Take this solution thrice in a day to get beneficial results.
Drinking a mix of two spoons of castor oil and one cup of milk every night would help in remaining away from constipation in a great way.
Take two dates and soak them in water. Mash the dates in morning and remove the pulp. Drink one spoon of liquid three times in a day to attain beneficial results.
You can get immense relief from constipation by drinking a mix of one spoon of corn syrup and one cup of water everyday.
A very effective natural cure for constipation is to drink a mix of half a cup of orange juice and half a cup of olive oil.
Regularly eating pears and guavas is a very effective natural cure for constipation.
By following the above described home remedies, you would definitely be able to attain great level of relief from constipation. Your digestive system would be improved in a great way as a result.