The condition of Hypothyroidism occurs when the body encounters a lessened quantity of thyroid hormone. In other words, this happens when the thyroid gland starts producing fewer thyroid hormones. The problem with this condition is that, the problem might not get detected first hand. This is because in some cases, the condition rises slowly and inertly. Some symptoms which occur before your thyroid hormone level start declining and after the hormonal level has declined are thinning of hair, memory-related problems, constipation, etc.
There are edibles and practices you should avoid, when you are diagnosed with Hypothyroidism and before the same, so that the gland properly. Some things you should avoid are Hydrogenated fats, (an) excess of salt, antibiotics, refined oils, chlorinated water, junk foods (over-cooked, re-cooked, fat-loaded foods, etc.), soft drinks, alcohol, etc. You should also avoid smoking, as it directly gets in contact with the gland area.
Natural Remedies for Hypothyroidism
One, who’s born to this world, has known by now, there’s nothing nature can’t do. You must have got the picture as to how the thyroid glands literally keep us alive. So you must also have realized that the problems created in the body due to the lack of the thyroid hormones also will be great. Fortunately, there are natural treatments to tackle this problem too.
Iodine forms an important element in the diet chartof a hypothyroidism patient. Iodine should be the only source of salt in your diet. It should be enough for your gland. Edibles in which you will find iodine are kelps, strawberries, vegetables, etc. vegetables, which are grown on/in the soil take up iodine from the soil and thus get rich in iodine. Some of these vegetables are Soya beans, turnip greens, Swiss chard, un-peeled potatoes, legumes, etc.
You must have known by now that thyroid glands work to keep the metabolism of the body kicking and thus triggers normal growth and proper health. You should also know that coconut oil helps the body achieves the same too. So, if you have a habit of cooking the foods in coconut oil, it will be a great preventive measure for any kind of thyroid dys-functionalities. When you are feeding the same, while the thyroid glands lie sick, your body will continue to work properly and thus speed up the recovery process in your body.
This nutrient has been found in lesser quantities in the bodies of those admitted with Hypothyroidism. Thyroid glands produce three types of hormones: T4, T3 and TSH. Selenium is important to transform the inert T4 hormone to active T3 hormone. Foods containing selenium are vegetables and grains and barley, mushrooms, corns, cabbages, etc. The list also has meats like tuna, crabs, oysters, chicken, turkey, cod, beef, etc.
This is a traditional treatment for Hypothyroidism. Again, this is a kind of seaweed and a rich source of iodine. This proves why the people living in the coastal areas have lesser cases of goiter. In addition to iodine, it also contains other minerals like magnesium, iron, zinc, etc. What this does is stimulate the thyroid gland to increase the production of hormones. There are other natural edibles too, that you can have to increase chances of improvement. Practice yoga and soft exercises, to keep the body fit and the metabolism perfect. Take in as much natural air as you can. Also, drink plenty of water.