More and more people are adopting the natural ways to lose weight with the help of natural herbs and supplements. Hers and supplements are not only effective for losing weight but are also safe, provided you choose the right product. Choosing right herb will herb will not only help you to lose unhealthy weight but will also improve your overall health.
Herbs improves your digestion, metabolism and appetite, which leaves an impact on weight loss. But not all herbs are essentially safe for weight loss. Some stimulant herbs though successfully reduce weight, can have serious side effects .
According to FDA certain thermogenesis herbs like ephedra can lead to cardiac side effects. And herbal laxatives like cascara, senna, sagrada can affect digestive system and create intestinal problems.
Herbs that help you lose weight safely are:
Cayenne pepper is one of the best natural herbs for weight loss. It contains an active ingredients capsaicin which is known as a thermogenic chemical, aids in stimulating digestion and speeds up metabolism and fat burning process.
It also helps to keep your digestive system healthy. You can consume cayenne pepper in the form of capsule or you can make a drink with the herb and consume it.
Green tea is a great herbal remedy for weight loss. It contains antioxidants and caffeine that helps in stimulating metabolism. Catechin polyphenols is the powerful antioxidant in green tea which activates the enzyme that works to burn fat effectively and dissolve fat. The antioxidant epigallocatechin gallate stimulates metabolism and speed up metabolism.
Caffeine in green tea, fuels the nervous system to release fat into blood stream so that fat is used up for producing energy. Caffeine alone in green tea can stimulate metabolism, but other ingredient found in green tea combined with caffeine makes it more effective.
Seaweed is a herb that is a natural thyroid stimulant, which works to boost metabolism.Nettle is another thermogenic herb which helps to lose weight by boosting is our metabolism.Ginseng is a popular herb that boots our energy and stimulate metabolism.
The herb Hoodia gordonii is a new herb that has been found effective for weight loss, as it helps in suppressing appetite. This herb is found in African desert regions and used by them for hundreds of years. Various researches indicate its effectiveness, but its safety has not yet been proven.