A hangover generally depicts the summation of the aftereffects that follows after the consumption of alcoholic beverages in excess amount. The most common symptoms associated with hangover comprises of the headache and nausea along with dryness of mouth.
Other characteristics of hangover include the feeling of lethargy and an increased amount of thirst. Some cases of hangovers also results into diarrhea along with vomiting and flatulence. These symptoms are more evident once the intoxicating effects of the alcohol start to abate.
Basically, the condition of hangover is brought about by alcohol’s capability to restrain the release of anti-diuretic hormone. So the body in the process flushes out the fluids from the body and gets dehydrated.
You can very well get rid of the hangovers by adopting convenient and easy to apply natural remedies.
Firstly, you should try and balance the water level in the body. So, a person who is facing the hangover problems should intake lots of water to keep the body hydrated. You can also have juices of citrus fruits like oranges as they are also have high water content.
Secondly, you can also add lemon to the water and consuming it in the morning as lime juice is considered an excellent method to increase the breakdown of alcoholic beverages in the body. It is recommended that you add honey to the lime juice water instead of sugar for the reason that honey contains fructose and so is more easily absorbed by the body.
Thirdly, you can drink a cup of unsweetened black coffee in the morning. This will help you to get rid of hangover symptoms like lethargy and headache.
For the fourth cure you can eat a banana as it is rich in potassium as your body has lost a lot of potassium along with water. Replenishing the lost minerals is important in order to avoid conditions like nausea. Banana has sufficient quantities of magnesium as well which can help to relax the blood vessels thereby reducing the severity of headache.
Fifthly, you can prepare thyme tea by adding a few leaves of thyme to a cup of water and set it on the flame for five minutes.Thereafter you can strain the tea with the help of a colander and drink it. If needed you can add honey to the infusion as it will be beneficial for the body.
Sixthly, you can have a hot water bath in order to relax your body against hangovers as it will help you to release the toxins from the body.