Around ninety percent of the women face this problem during the onset of the third trimester in pregnancy where they endure with swelling in the feet and ankle region of the leg. This condition is also referred as edema.
The most common reason for these swelling to erupt is due to carrying the increased body weight due to enlarged uterus which exerts pressure leading to an improper flow of blood on legs and nerves for a longer duration.
This is more evident when you stand for long periods especially during the kitchen work or have been taking continuous walks for longer durations .Other reasons for edema involves fluid retention in the body or having low levels of potassium in the diet causes the swelling of feet.
The first thing you should do is to take rest and do not spend long durations in standing. Even while taking rest, try and keep your feet up as this will reduce the swelling in the feet.
The second cure involves buttermilk and it is seen that consuming the buttermilk two times a day have proved beneficial for swelling of feet in pregnant ladies.
For the third cure you add half tablespoon molasses and a tablespoon of fennel seeds to a cup of boiling water and steep it till it reduces to half of its content. Drinking this concoction twice or thrice a day will reduce the swelling of feet during pregnancy.
The fourth cure calls for adding a teaspoon of fresh lime juice to a glass of lukewarm water, and drinking this liquid every day can be an effective home remedy in reducing swelling of feet during pregnancy.
You can also add coriander seeds to a glass of boiling water and steep this mixture till it reduces to half and consume the cooled and strained mix at least twice a day to get rid of swollen feet.
For the sixth cure you just need to keep your feet immersed in cold water for fifteen minutes to get some relief from edema and are considered an important remedy for that.
For the seventh cure it is recommended to include food stuffs like spinach, sweet potato and almonds along with sunflower seeds and wheat germs as they are rich in Vitamin E and Vitamin e is good for patients suffering from swollen feet during pregnancy.
For the eight cures, you can have lecithin seeds on regular basis as it can show quick results in getting relief from swelling in legs and feet during pregnancy.