Do you want to bring a stop to the medical prescriptions that you take or the amount of money that you spend to lose weight? Try these natural tips that can bring your weight under control and burn those extra calories and fat deposits, rendering you a slim trim figure with a flat tummy!
The most common and natural remedy to lose weight is to start your day with a glass of warm water with lemon juice or any citrus fruit coupled with a teaspoon of honey. This should be taken on an empty stomach to receive immediate effect. This remedy helps in melting the fat that is stored under your stomach and gives you a fine, flat tummy.
Flat tummy is also the result of a balanced and regular bowel movement that ensures that toxins don’t accumulate in your body. You can achieve this by eating lots of fibrous fruits and vegetables. Cut down on your intake on alcohol, rice grains, white bread, potatoes and carbonated drinks. Eat whole wheat bread in place of eating the normal white bread. Replace your intake of soft drinks with fresh fruit juices and vegetable soups.
Stop eating three big meals in the day—breakfast, lunch and dinner. Instead, break your big three meals into five or six smaller meals and reduce the time duration that you maintain between your meals. Instead of eating three times in a day at an interval of 5–6 hours, start eating five times in a day at an interval of 2–3 hours. This remedy ensures that your stomach digests the small parts of food easily and eliminates the excess fats and toxins at a normal level from the body, avoiding any fat deposit.
If you are in a habit of eating snacks in between your meals, stop this habit right away. Also, put a break on your intake of sweets, fats and sugary food items. Another natural way to reduce your belly fat and get a slim tummy is to follow an exercise regime regularly. Start with a regular walk for at least 30 minutes once in a day and increase this as you take forward. In case you need to climb up in office, take the stairs in place of the elevators.