There are many people who suffer from allergy these days. Allergies are very irritating and frustrating. There is irritation and itching on the skin due to allergy. There are various kinds of medicines and drugs available in the market these days to deal with allergies.
However, these drugs and medicines are enriched with chemicals which may pose certain kinds of side effects. So, natural remedies are always considered to be good options to deal with allergies. Let us here discuss about some of the natural ways to deal with allergies.
First of all, you should make sure to avoid eating foods that result in the formation of mucous. Foods such as red meat, wheat, dairy products, and bananas result in the formation of mucous, thus making you feel stuffed up. In case you do not see any kind of allergy due to intake of such foods, you can continue to take them. However, if you face any problem, restrict the consumption of such foods.
Flax seeds, fish oil and walnuts should be included in your diet. These foods are anti-inflammatory in nature and would help in keeping you away from allergies. Allergic reactions would be limited to some extent with the help of such foods.
Honey is a very good cure for allergy. You should eat small amount of honey every day to remain away from allergies. Allergies due to impurities in the air can be prevented to a great extent by taking local honey everyday.
Make sure to change the clothes whenever you come home from outside. This would help in keeping you away from outside allergies.
Nasal passages can be cleaned with the help of device known as neti pot. This is a very good natural way to remain away from nasal allergies. Congestion would be reduced in a great way with the help of this remedy.
Make sure to wash your hair before sleeping. This would help in preventing spreading of allergies to your bedding, pillows and eyes.