Perfect Daily Calorie Chart!

On a perfect average basis, the human body needs 1500 calories from food to carry out all necessary activities on a daily basis. This count of calories can be derived from the food items that you consume on a daily basis. Whatever you need in a day adds to your total calorie count. When it is less than 1500, it leads to weakness and related disorders; when it is more than 1500, it leads to obesity and other related diseases.

Are you thinking what all to eat so that you don’t exceed this limit and stay fit and healthy? Don’t worry as we bring to you a typical diet chart for one single day that you can follow to stay healthy, yet eat all that is needed.

Breakfast:

Any high-fiber, unsweetened cold cereal: 1 cup
Fresh cantaloupe (5″ across): 1/3 cup
Any beverage (coffee or tea): 1 cup
Whole wheat or whole grain bagel: 1 in number
Fat-free cream cheese: 2 tbsp
Non-fat milk: 1 cup

Lunch:

Tossed salad greens or boiled green-leafy vegetable: 1 bowl
Steamed broccoli: 1 cup
Small baked potato (1 size) along with 1 tbsp sour cream
Fresh pear: 2 in number
Any beverage (coffee or tea): 1 cup
Broiled fish: 4–5 oz.
Fat-free salad dressing: 2 tbsp
Small whole wheat roll: 1 in number

Dinner:

Tossed salad greens or boiled green-leafy vegetable: 1 bowl
Fat-free salad dressing: 2 tbsp
Fresh, grilled chicken breast or few meat pieces: 2 oz
Asparagus: 1 cup
Mashed potatoes (without butter): 1/2 cup
Unsweetened applesauce: 1/2 cup
Whole wheat roll: 1 in number
Any beverage (coffee or tea): 1 cup

Snack:

Although food-breaking snacks are not preferred during the day, the following snacks can indeed render a healthy effect on your body, making it fresh and energetic for the whole day.
Frozen yogurt (nonfat, sugar-free): 4 oz
Fresh strawberries: 1 cup
Fresh fruit (preferably apple): 1 in number

The actual amount of calories that our body needs on a daily basis is actually 1500. Any count lesser than or greater than 15oo in injurious to health because it brings with its body disorders such as anemia, obesity, weakness, lethargy and other diseases.

By ensuring this diet on a daily basis, one can start getting the true result in just a fortnight. And the result will be glowing skin, healthy body, stress-free mind and soul, and a perfect lifestyle.