Plan A Healthy Diet

Here are eight perfect foods that will help you to lose weight, increase your life span, improve immune function, strengthen cardiovascular system and enhance memory.

Eggs:

An egg contains high quality protein and all essential amino acids. Adding eggs in your daily diet can prevent, stroke, blood clots and heart attacks. One egg yolk contains 300 micrograms of choline, an important nutrient that helps to keep brain, cardiovascular system and nervous system healthy.

Moreover egg contains just 5 grams of fat, and out of this only 1.5 gram is saturated fat. Besides this, egg is the only food that contains naturally occurring vitamin D. Eggs are also rich source of sulphur and many other vitamins and mineral. Eating eggs daily will keep your nails and hair healthy.

Green Tea:

Green Tea can increase your life span. It can enhance metabolism and increase the oxidation of fat. Green tea will help the immune system to function well. It reduces cholesterol level and reduces the risk of heart diseases. Green tea can keep you away from cardiovascular disease and arthritis. It is said that drinking green tea regularly can keep your teeth bacteria free, the germs that cause tooth decay.

Garlic:

Garlic contains antifungal and antibacterial compound which strengthens cardio vascular system, resists fat storage and purifies blood and fights acne.

Grape Fruit:

Eating grape fruit can decrease the insulin level and improves power to metabolize sugar. Orange, tomatoes can also provide the same benefit.

Avocado:

Avocado reduces the chances of heart disease and improves cholesterol profile. It contains monounsaturated fat which prevents weight gain.Olive, peanut and canola oil are good substitutes for avocado.

Bell Peppers:

Peppers are full of antioxidants but not as much as these brightly colored bell peppers. These yellow, red and orange color bell peppers contains  carotenoids which has ability to improve the functioning of immune system, provides protection from UV rays of sun and reduces the risk of various type of cancer. Sweet Potatoes, carrots, tomatoes and watermelon also contain carotenoids.

Almonds:

Almonds contain heart-healthy oleic acid. Almonds are also full of monounsaturated fat. They not only improve memory but also provide numerous health benefits.

Yogurt:

Yogurt is not only a delicious snack; it also has numerous health benefits because yogurt is great source of calcium, protein, riboflavin and vitamin B12.Incorporating these foods in your regular diet will help you to stay healthy and young.