Plan your Diet for Lower Cholesterol

10 Shares

A large number of people get diagnosed with high cholesterol levels every day. For them, it is important to act very fast in order to avoid more severe symptoms like a stroke or heart attack.

Diet plan

Many doctors advice to switch over to a healthy, low cholesterol diet that seems to be a painful task to many people. In fact, you can plan a low cholesterol diet, which is not only healthy for you, but also tasty and flavorful.

Firstly, you should identify the foods that are harmful for you and should be avoided at all costs. You should keep away from highly refined and processed food items. These are easy to identify as they fall under the category of ingredients that don’t occur naturally. An easy way is to stay away from foods that you can’t pronounce. This will equip you to make healthier food choices.

Highly refined food

Once you have removed the highly processed foods from your diet list, choosing foods with low cholesterol is the next step. Add foods that taste good but have high antioxidant levels to your diet. Whole grains and fresh produce top this category and there are a variety of foodstuffs that can be prepared out of these.

Choosing your food

There are a number of breads, cereals and other materials that taste good and are a rich source of fiber, which helps to reduce bad cholesterol with ease. You can add a good amount of fruits and vegetables to your diet that can be eaten on a daily basis. These two categories provide a variety of tasty options.

Fresh fruits and vegetable

Foods with lower cholesterol levels are a rich source of monounsaturated fats. Not all high-fat foods are bad for you, so you need to add some fat foods in your diet. Olive oil, canola oil and nuts contain these healthier fats. Other good source of fat is Omega 3 fatty acids that are generally found in fish. These fatty acids have great health effects and can be added to your healthy diet plan.

Omega 3 fatty acid

If you are not used to eating fish, you can take oral supplements in the form of pills.Last, but not the least, complement your diet with a moderate amount of exercise. You don’t need to do hard exercising, just three times a week would do. With exercise, you can maintain your body weight and avoid problems related with high cholesterol.

Regular exercise

10 Shares