Reduce High Blood Pressure – The Role Of Exercise

High blood pressure as the name suggests, refer to a high reading of the diastolic as well as the systolic readings. If you wait till the symptoms of high blood pressure are experienced by you, you will find that you have already entered into the stage 2 or stage 3 of this deadly disease, correctly known as the ‘silent killer’ disease.

Since this condition does not exhibit any symptoms at all for several years, it becomes difficult to get it diagnosed and detected so as to begin its early treatment.

High blood pressure has several complications linked to it such as vision changes, blindness, heart failure, heart attack, aneurysms, kidney failure, etc. Thus, it is very important to prevent this condition as well as keep it under control by adopting some healthy changes in your life so that you can increase your life span.

Apart for healthy lifestyle and medications, exercise is crucial to manage high blood pressure. Yes, exercise plays a crucial role in high blood pressure reduction. Let us see how exercise benefits the high blood pressure people in reducing their blood pressure levels.

Idle and inactive life is often linked to high blood pressure. Even if you spend a few minutes in exercising daily, it can make a big difference to the hypertensive patients. Appropriate exercises have a major impact on every individual with hypertension.

Your heart performs the crucial function of pumping out blood. If you are hypertensive then your heart will have to pump more blood. This means that it will have to carry on the extra work endlessly. This makes your heart weak, which may often lead to many complications. Most common complications related to heart are heart failure and heart attack.

When you exercise on a regular basis, it helps your heart muscles to become stronger and efficient to handle pumping of blood efficiently and easily. When less work is done by your heart without affecting the normal flow of blood, it decreases the force applied on the arteries and thus your blood pressure comes back to a normal level.

If you do exercise and become more active in life then this may have positive effects and can lower your systolic reading by minimum 5 to 10 mm Hg. This is so effective that your blood pressure medication may even be discontinued after some time by your doctor!