How To Get Relief From Persistent Cough

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Cough that lasts for over two weeks is known as persistent cough. Cough is usually caused by a viral infection that affects the respiratory tract. Chronic cough might be symptom of allergy.

Persistent Cough

People with chronic acid reflux problem or GERD might experience persistent cough. Recurrent coughing occurs in smokers and people suffering from chronic bronchitis and chronic obstructive pulmonary disease.

Persistent coughing is usually treated with over-the-counter cough relief medications and home remedies. However, standard medications might not work if a serious underlying lung disorder or infection is making you cough persistently. Cough relief medications could not heal the underlying health problem that causes cough. Instead, they alleviate coughing by soothing the throat.

If you want to avoid drowsiness caused by taking standard cough relief medications, you can try some simple home remedies to reduce the bothersome cough. Honey is a powerful natural antihistamine. Studies have shown that honey is more effective than over-the-counter cough syrups. For better results, you can blend basil leaves juice or aloe vera juice with honey.

Use Honey

Several culinary herbs and spices are used for treating persistent cough. Ginger could sooth your throat. Garlic is a natural antibiotic that can cure underlying bacterial infections that exacerbate coughing. People suffering from persistent coughing could take a teaspoon of onion juice twice a day.

For better result, mix a teaspoon of honey with the onion juice. Tea prepared with black pepper can cure your cough. You can even get rid of the irritating cough by eating cloves. Thyme is another cough reducing herb, which you can take with honey.

Tea

A diet rich in vitamins A, C and E could reduce persistent coughing by strengthening the immune system. Drink plenty of water and fluids. Water helps to hydrate your throat. Hot beverages might sooth your throat.

Lemon, orange and grape juices could provide your body enough vitamin C for battling cough and infections. You can even suppress the irritating cough by consuming chamomile, red clover, cherry bark, rosemary or peppermint tea, two to three times a day. Native American folk healers recommend tea made with bee balm leaves for healing respiratory problems and persistent cough.

Vitamin C

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