Aging is a natural process. No one can avoid ageing. As we age, the body produces less collagen and elastin and signs of ageing starts appearing. But another major cause of ageing is free radicals present in the environment those effects our skin when we are exposed to them.
Though we can not stop ageing yet there are ways to slow down the ageing process. But there is no magical cure. For achieving glowing and youthful skin, you will have to start a skin care regimen and need to change some lifestyle habits that are responsible for fast ageing process.
The very first thing, you should do is maintain a healthy diet full of nutrients. Do regular exercise, reduce stress, get a good night sleep and try to relax. Drink lots of water. When your body remains healthy, your skin will be healthy too. Also you need to give up certain bad habits that cause dryness to your skin and produces free radicals like smoking, drinking alcohol etc. Also, you have to avoid too much exposure of the skin to UV rays.
Nowadays, many different ways have come up to treat skin aging like Botox, dermabrasion, endermologie or thermage. But there are ways to fight skin aging with non-surgical treatment as well. These include the use of creams, lotions, gel, facial massage or facial masks. Most people rely on this kind of treatment because they are not only effective but also do not have any side effects.
The anti aging creams have ingredients that help in increasing the production of collagen and elastin to the skin and also allow the skin to reinstate its moisture so that skin can remain hydrated all the time. Today the market is flooded with anti-aging products. So while choosing the best cream for your skin, you have to check its ingredients. The cream you choose must contain the best ingredients like Cynergy TK, antioxidants, wakame, Coenzyme Q10 and hydroxyl acids. Some ingredients that clog skin’s pores and should not be contained in your cream are dioxane, parabens, mineral oils and artificial fragrnances. While choosing anti-aging cream, you must be cautious, because there are many creams available in the market that claims to rejuvenate your skin, but contains harsh chemicals and can damage your skin by making it dry and dull.
Natural creams containing organic ingredients are best choice for treating wrinkles and dark spots because they treat your skin from inside out.