Are you one of the persons who is suffering from the problem of hair loss? Hair loss is really a great issue and is a cause of great concern. Hair loss can occur due to various reasons. Factors such as improper hair care, lack of nutrition, exposure of the hair to heat and chemicals, and hormonal imbalance lead to hair loss. It is very important to take care of the hair in a proper manner, so that hair loss is prevented and hair growth is encouraged.
You should make sure to use appropriate shampoo and conditioner suitable for your hair type. Also, exposure of the hair to chemicals and heat generating hair styling equipments should be avoided. Apart from these measures, you should make sure that your hair gets appropriate vitamins for successful hair growth. Here are some of the suggestions on vitamins for hair loss.
Vitamins B5 is considered to be a very good vitamin for encouraging hair growth. Also, the hair are prevented from getting grey with the help of intake of this vitamin. You can either consume this vitamin in the form of supplement or include foods that are enriched with this essential vitamin. Foods such as whole grains and egg yolk are rich in vitamin B5 and should be included in the diet.
Blood circulation in the scalp is improved in a great way with the help of vitamin B3. Improved blood circulation helps a great deal in encouraging hair growth and restricting hair loss. So, include this vitamin in your diet to improve the hair growth process.
Vitamin A helps in producing healthy sebum, thus helping to improve the health of the scalp. Foods like eggs, fish, spinach, milk, cheese, meat, cabbage and apricots are rich in vitamin A and should be included in diet.
The health of the hair would be improved in a great way with the help of vitamin C. Fruits such as oranges, strawberries, and kiwi are enriched with this essential vitamin and should be included in diet for healthy hair growth.
By including the above vitamins, you would definitely be able to see great level of improvement in the hair growth process and see a reduction in hair loss. So, include these vitamins in your diet to promote the health of your hair.