The Mouth-Body Connection : 4 Ways Oral Hygiene Helps Keep You Well

From our early childhood, we are taught to take care of our teeth. But at that stage, we seldom realize the role played by the dental and oral care. It is unfortunate to note that many grown up people too do not realize the importance of oral hygiene and often become victims of dental problems like gingivitis, periodontal diseases, bad breath, discolored teeth, etc.

There is a strong connection between your mouth and the body. If you keep your mouth clean and disease free then it will help your entire body to remain healthy too! And if you ignore your oral health then you may have to pay a heavy price in terms of your body health.

Given below are 4 ways oral hygiene helps keep you well.

First and foremost, oral hygiene helps you to exchange broad smile with your near and dear ones. When you possess yellow and discolored teeth you may hesitate to smile and laugh heartily fearing that you may show your dirty teeth. But proper oral hygiene gives you white and sparkling teeth and healthy gums. Hence, you are not hesitant.

Oral hygiene also helps you in boosting your confidence. Lack of oral hygiene may result in tooth decay and bad breath, which can mar your beauty as well as your confidence. Proper oral hygiene provides you with healthy gums and teeth and clear as well as fresh breath. This keeps you away from contracting any mouth infections.

If you are a diabetic, then poor oral care can aggravate your condition as people with diabetes condition, are not efficient in fighting off infections. And gum disease is very common in diabetics. But even if you suffer from diabetes, you can prevent gum diseases by following proper oral hygiene. This way you can also help to lower the risk of gingivitis and help in lowering sugar levels.

You may be surprised to know that oral hygiene can also decrease your risk of developing heart disease. Chronic inflammation arising from the gum disease has been very much linked to cardiovascular problems such as blockages of blood vessels, stroke, and heart disease. Taking care of your oral health can help to protect your heart as well.

Pregnant women often develop gingivitis, which can pose danger to the developing baby. Scientists reveal that gingivitis during pregnancy is associated with preterm labor and low birth weight.