The Proper Diet To Prevent Dry Eyes Syndrome


Dry eye syndrome is a widespread health condition that affects the eyes. In this condition, the tear gland or the conjunctiva part of the eyes get inflamed.

Dry Eyes Syndrome

And we know that tear glands produce tears, which is essential for the normal health of the eyes.

If you get afflicted with dry eye condition then it will be very difficult for you to lead a normal life. You won’t be able to read or write like before and you may be more susceptible to eye infections.

If dry eye syndrome is not controlled or treated then it could also lead to severe conditions such as lupus, rheumatoid arthritis, and many allergic reactions. Along with treatment, the experts often recommend proper diet in order to prevent dry eyes syndrome. Some useful guidelines on the diet to prevent dry eye syndrome have been given below.

healthy food

Diet for preventing dry eyes syndrome includes sufficient consumption of water. We know that water plays a crucial role in eliminating the injurious toxins from the body.

And since water is the most important component of tears, it is necessary to drink plenty of water each day to flush out the toxins from your body and also to keep your eyes as well as the entire body well hydrated. People with dry eyes syndrome should drink at least 10 to 12 glasses of water per day.

Drink Lots Of Water

You also need sufficient amount of Omega-3 fatty acids to protect your eyes from the dry eyes syndrome. In fact, Omega-3 fatty acids are indispensable for the good health of your eyes. Some great sources of Omega-3 are oily fishes such as tuna, salmon, trout, albacore, mackerel and sardines.

And if you are a vegetarian then you can get Omega-3 from flaxseeds, canola, walnuts and soybeans. In case you are unable to get the recommended amount of Omega-3 then a supplement can be taken to prevent dry eyes syndrome.


Consuming foods rich in Vitamin A is also necessary in order to prevent the dry eye syndrome. Some excellent sources of Vitamin A are carrots, kale, broccoli, spinach, collard greens, cantaloupes and eggs.

Adequate amount of Vitamin A helps in improving the mucin layer (inner layer) of the eyes. Foods that are rich in Vitamin C should also be consumed for the prevention of dry eyes syndrome.

vitamin A,C foods