Blueberries nutrition is a hot topic for discussion amongst most health fanatics. Everyone loves the taste of blueberries-that unique sweet-tart taste and aroma is unbeatable, and their indigo blue color is particularly attractive. Add to it their natural antioxidant properties and the importance of blueberries increases manifold. Blueberries nutrition is the best form of nutrition in our diet.
Drinking blueberry juice first thing in the morning will give you tons of health. Children must be encouraged to eat more blueberries as they do wonders for growing young bodies.
In fact, growing blueberries in your backyard is highly recommended and advisable too for a healthy life.
It is common knowledge that the health benefits of blueberries are plenty. Blueberries are enriched with the vitamins E, C and A. They are rich in beta carotene which is a cancer fighter. They also have lots of magnesium, manganese and potassium.
Blueberries are low in saturated fat, have very little sodium and cholesterol. They have a good amount of fiber. Blueberries rank on top when it comes to providing antioxidants, which is an essential element in controlling cell damage caused by cancer.
Diseases related to age are also limited by the intake of blueberries. Intake of blueberries for Parkinson and Dementia is highly recommended. Blueberries, like green tea, contain chelators which are responsible for binding iron effectively.
Debilitating diseases can be best addressed by increasing the consumption of blueberries. Blueberries for Parkinson’s and Dementia is the new found mantra for the wonderful natural medicine.
Since blueberries contain anthocyanins, chlorogenic acid and ellagic acid,so through these chemicals it is responsible for treating E.Coli, diabetes and cancer respectively. Chlorogenic acid inhibits the release of insulin immediately after a meal and this helps in controlling sugar levels and diabetes.
Poorly bound iron in the body produces toxins, which are responsible for degenerative diseases. The presence of chelators helps iron to bind tightly. Blueberries, as also green tea, are highly effective in binding iron the right way. This can prevent diseases like Alzheimer’s, Parkinson’s, Dementia and multiple sclerosis.