Are you suffering from ankle sprain? Are you looking for some effective ankle sprain treatment options? If yes, then you have really landed on the right page! In this article, we shall tell you about a few effective and natural ways to deal with ankle sprain.
However, before we discuss about the effective ways of treating ankle sprain, let us first understand what ankle sprain is. Ankle sprain is a condition associated with torn ligaments of ankle joint. The sprain may either be mild or chronic, with the mild one associated with partially torn ligaments and the chronic one associated with completely torn ligaments.
Ankle sprain is always accompanied with pain and inflammation in the ankles. The ankle sprain treatment options not only include the ways to treat the sprain, but also help in reducing the pain and inflammation in the ankle. Here follows a discussion on the ways to treat ankle sprain.
Effective Ways To Treat Ankle Sprain
First of all, you need to take proper rest for a day, without exerting any pressure on the ankle. Avoid putting much weight on the ankle; else it may be quite painful.
Providing cold packs to the ankle is very important to reduce the swelling and inflammation in the ankle, consequently helping to deal with ankle sprain. The cold pack need not only contain ice. It can also consist of a bag of frozen corn or peas. The pack should not be applied more than twenty minutes at a particular time to prevent the tissues from getting damaged. Application of cold pack, twice or thrice in a day, would be of immense help in treating ankle sprain.
Compression helps a great deal in treating ankle sprain. An ace bandage should be wrapped from toes till calf muscles so as to fight with ankle sprain. The bandage should not be tied too tightly; else it might restrict blood circulation. Also it should not be tied too loose that it does not have any beneficial effect.
There are quite a few exercises which help to treat ankle sprain in an effective way. Elevating the ankle above the heart level, while sleeping, is one the best ways of dealing with ankle sprain. Ankle strengthening and stretching exercises should also be carried out to improve the strength and flexibility of the sprained ankle.
Ankle massage is regarded to be an effective ankle sprain treatment option. It would be of immense help in fighting with pain and inflammation in the sprained ankle. The massage should be carried out in a gentle manner with an essential oil or a massage cream to improve the health of the ankle.
The aforementioned tips are considered to be quite effective in treating ankle sprain. However, if you still do not find much relief within a few days, it is advised to go for a thorough medical check-up, to prevent the condition from worsening. The doctor may prescribe certain pills to curb the pain and inflammation in the ankle. Thereafter, he or she may recommend a few exercises to improve the functioning of the ankle.