It might not be an easy task to lose 100 pounds. However, if you have put on excess body weight, which pushed you into the obese category, you must try different methods to shed the hundred extra pounds from your body.
Fortunately, with persistent effort you can lose hundred pounds and maintain the normal body mass index.
Set Your Weight Loss Target
If you want to reach your target body weight within a year, you must lose about eight pounds each month or approximately two pounds each week.
If you want to lose hundred pounds within six months, you would need to shed nearly four pounds each week. It is easier and safer to lose weight gradually. Therefore, to melt the excess fats in your body, you should be patient.
Lose Weight Gradually
You didn’t gain weight all of a sudden. It took several months or perhaps several years to gain the extra hundred pounds. Therefore, it is quite natural that you will not lose the extra weight within a short period.
You will not reach your target body weight within a few months with a rigid diet and vigorous exercises. They will harm your body. Instead, you should cut calories in your regular diet and burn extra calories through workouts gradually.
You can lose hundred pounds within a year or two by eating 500 fewer calories each week. In addition, increase the duration and intensity of your workouts slowly. In the beginning, you can exercise for about fifteen to twenty minutes thrice a week. Within a few months, you should be fit enough to exercise for about 45 to 60 minutes, five days a week.
Talk To People Who Lost 100 Pounds
Perhaps people who lost hundred pounds and maintained the normal weight at least for the past three to four years could motivate you to lose weight. You can seek their advice.
Change Your Behavior
You can lose hundred pounds by modifying your behavior. Overeating and a sedentary lifestyle were responsible for weight gain.
You can follow a healthy lifestyle by changing your behavior. You can visit a psychologist or psychiatrist who would help you overcome your bad habits through cognitive behavioral therapy.