Dandruff is a kind of scalp infection which occurs due to presence of yeast like fungus in the scalp. This fungal infection causes white flakes to fall from the scalp, which are quite noticeable on the shoulders of an individual, hence putting him or her in an embarrassing situation.
The presence of fungal dandruff in the scalp may cause immense itching and irritation. At times, the problem may become very severe, hence posing great difficulty for the sufferer.
There are several factors which may result in the formation of dandruff, a few of which include improper diet, stress, hair dryness, exposure of the hair to heat, and use of inappropriate hair care products.
It is vital for an individual to treat the condition as soon as possible, so as to avoid further scalp problems. Medical assistance may be required in case of people with stubborn fungal dandruff. Here are a few tips to remove fungal dandruff.
Tips To Remove Fungal Dandruff
Appropriate Hair Care And Hygiene
This is one of the basic and most important factors, which an individual should take care of, so as to maintain appropriate health of the scalp and the hair. The hair and the scalp should be neat and clean, so that dandruff is treated and prevented.
Appropriate shampoos and conditioners should be chosen, taking into account the type of hair. Also, it is imperative to keep the scalp and the hair clean by washing the hair regularly.
However, it is advised not to wash the hair daily, as daily washing might result in loss of natural oils, which may result in hair dryness, which may subsequently deteriorate the health of the scalp and the hair. The shampoos enriched with selenium sulfide or ketoconazole would be of great assistance to get rid of fungal dandruff.
Stress has a major toll on scalp’s health. The scalp’s health would go on deteriorating day by day due to increased stress. In order to treat dandruff successfully, it is essential for an individual to manage stress.
A few strategies which would assist in managing stress consist of yoga, meditation, and deep breathing exercises. These techniques would also help you to maintain overall good health.
Paying attention to the diet plan would be of tremendous support in maintaining adequate scalp health. It would help to treat dandruff successfully and effectually. Green vegetables, fresh fruits, whole grains, cereals, fish, milk, and yogurt should be made a part of regular diet plan.
These foods would certainly help in improving the condition of the scalp and the hair.
Avoid Exposure Of The Hair To Heat
People suffering from the problem of fungal dandruff should try their level best to avoid exposure of the hair to heat. Styling equipments like curling iron, straightening rod, and blow dryer generate lot of heat, and eventually result in several hair problems like hair dryness, dandruff, and hair fall.
Also, exposure of the hair to sun’s radiation should be avoided, as the ultra violet rays produced by the sun may burn the hair and make the scalp and the hair dry. Therefore, in order to prevent and remove fungal dandruff, the scalp and the hair should be prevented from heat.