The risk of being affected by cardiovascular problems is increasing day by day. There are many people who die due to heart attack or stroke now-a-days. There are numerous factors responsible for the ill health of the cardiovascular system, which consist of high blood pressure, obesity, and high cholesterol.
Among all these factors, high level of cholesterol is a major risk for cardio health. Due to elevated cholesterol level, the flow of blood to the heart is not carried out in a proper manner, which results in improper functioning of the heart. This problem is not only present in the older people; but youngsters are also seen to be affected by this problem.
By lowering your cholesterol level you would be able to guard yourself against many kinds of risks, hence enabling you to live a longer and healthier life. It is always better to seek precautionary measures well in advance, so that the problem does not occur.
Learning about the importance of maintaining good cholesterol level would go a long way in enabling you to live a fit lifestyle. Hence, it would be right to state here that cholesterol level plays a major role in healthy living. Follow the below given five tips to lower your cholesterol level so that you can live a long, healthy, fit and risk free life.
Five Ways of Lowering Cholesterol Level
Eliminate saturated fats from diet
One of the vital health care activities with respect to reducing cholesterol levels is to reduce the intake of foods enriched with saturated fats, and substitute these foods with non-saturated fats. Saturated fats are not at all good for the health and may cause clogging of blood vessels; so healthier options should be looked for.
A very good way is to eliminate the intake of saturated fats and concentrate on foods enriched with unsaturated fats. Eggs, organ meat and dairy products are a few examples of saturated fats, which must be consumed in extremely limited amount so as to maintain optimum cholesterol level.
Corn, sunflower oil, olive and safflower are the plant sources which are considered to be very good forms of unsaturated fats and should be consumed so as to decrease the cholesterol level. Fish is considered to be very healthy for the heart as it contains omega-3 fatty acid, which is regarded to be a very healthy mineral for the heart. So, include fish in your diet to improve heart’s health.
Abandon junk foods
Junk foods are the major contributors towards bad heart health. Thus, all fast food items and junk foods like French fries, burger, pizzas and other kinds of fried foods should be thrown out of the diet plan. These foods contain high fat content and ruin not only heart’s health, but overall health of the body. Also, obesity is one of the major conditions, which occurs due to regular and increased intake of junk foods. So, such foods must be debarred from life.
Consume green vegetables and fresh fruits
Fresh fruits and green vegetables are heart friendly and should be therefore definitely incorporated in the regular diet program. These foods contain all healthy vitamins, minerals and antioxidants to nourish the body properly, and protect the body from being affected by major health related disorders.
Also, regular consumption of healthy foods would be a large contributor towards lowering your cholesterol level. Oranges, strawberries, spinach, avocados and tomatoes are some of the fruits and vegetables which contain all crucial minerals and antioxidants for boosting up the health considerably. Vegetables and fruits are free of cholesterol content and are therefore regarded to be quite good for the health.
Also, due to more fiber content present in these foods, overall health of the body would be maintained due to intake of these foods. By sticking towards the intake of healthy foods and refraining from unhealthy and fried foods, you would surely witness enormous level of improvement in your health, where you would remain away from various problems like obesity, high blood pressure and high cholesterol.
Exercising is one of the aspects of regular life which ought not to be neglected. If you do half an hour of exercises regularly, all the body fat would be gone slowly and slowly, and you would become fit over a period of time. Also, the cholesterol levels would be optimized due to regular workouts. A few exercises helping to deal with high level of cholesterol and obesity problem are running, jogging and dancing.
Also, swimming and aerobics would be incredibly beneficial if you want to lower your cholesterol level. Doing workouts consistently would not only assist in lowering your cholesterol, but would also be of enormous assistance in raising your metabolic activity. Hence, you would be able to notice great level of improvement in your energy and stamina, due to regular workouts.
Also, the problem of extra body weight would be solved, where you would be able to shed off extra fat successfully. Further to that, blood circulation throughout the body would be tremendously boosted up, which would also help in allowing the heart to function in an optimum manner. So, with the help of doing workouts for only half in an hour in a day, you would be capable of attaining so many benefits, which would enable you to live a long and healthy life.
Brisk walking is an essential aspect of life which would be of colossal assistance in keeping the health in good state. Walking regularly at a fast pace for around thirty minutes every morning and every evening would regulate blood flow, subsequently improving heart functioning. Also, you would attain your goal of lowering your cholesterol level soon due to daily brisk walking.
Walking early in the morning is considered to be good not only for maintaining optimum cholesterol levels, but is also good for the entire body health. If you make it a point to follow the advice given above, you would certainly witness improvement with respect to lowering your cholesterol level, subsequently observing good cardio health.
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