Who doesn’t want to look young? It is the desire of everyone to look young. There are many factors which deteriorate the health of the skin. Excessive exposure of the skin to the sun is one of the major factors responsible for wrinkles, age spots and freckles on the skin.
Age spots on the skin make a person look older than his or her age. The sun produces ultra violet rays which are very harmful for the health of the skin. There is an increase in the creation of melanin on the skin due to excessive exposure of the skin to sun.
This results in appearance of pigmentation or age spots on the skin.
There are various kinds of treatments available in market these days to reduce age spots. The commercially available products are enriched with chemicals and may not be suitable for the skin at times. Also, these products do not help in improving the internal health of the skin.
Therefore, you should opt for natural ways to get rid of age spots. Vitamins play a great role in improving the internal health of the skin, thus helping to reduce age spots. Let us here discuss about some of the essential vitamins for reducing age spots.
One of the essential vitamins for the skin is vitamin C. Intake of vitamin C enriched foods would help in lightening the skin in a fast manner.
Melanin’s production would be reduced with the help of vitamin C. Also, vitamin C would help in boosting the creation of collagen.
Skin damage due to exposure to ultra violet rays would be prevented with the help of vitamin C. A radiant and youthful glow on the skin would be attained with the help of intake of foods enriched with vitamin C.
Another vitamin that would help in boosting the health of the skin is vitamin E. The damaged tissues of the skin would be repaired in a great way with the help of vitamin E. A smooth and soft look of the skin would be attained with the help of vitamin E.
Vitamin B helps in promoting blood circulation in the skin. This would help in improving the health and texture of the skin. Age spots on the skin would be reduced with the help of intake of foods enriched with vitamin B.