The major cause of the acne formation is the impurities of blood, which leads to the over production of oil called sebum. Acne can be very distressing and painful and needs to be prevented, controlled and treated.
Numerous treatments are available for acne ranging from home remedies to laser treatment. You can choose the method of treatment that suits you the most.
Most acne products that are offered in the market give only temporary result. Most people consider the treatment to be best when your body is made to fight against the condition itself. Diet plays a key role in preventing acne or resulting in acne formation.
The vitamin content provided by your diet to the body is vital for fighting against acne. Yes, you can improve your skin with the help of vitamins and prevent or treat acne with the help of vitamins.
There are several essential vitamins that are necessary for treating acne condition. If you suffer from this common condition then taking multivitamins or certain vitamin supplements may help you in improving your skin.
But before starting any program for vitamins you must consult your dermatologist. Some useful and essential vitamins for acne are discussed below.
Vitamin E is one of the most essential vitamins needed for healthy skin. It plays an important role in fighting the acne condition. It is a principal ingredient of most of the skin care products offered in the market. Vitamin E helps in renewing your skin and also provides good toning.
Another important vitamin for acne is Vitamin A. It decreases the production of sebum, which leads to over secretion of oil in skin. Acne formation can also be minimized with Vitamin A as it helps in the elimination of toxins from the body.
Vitamin B Complex can be called a vital vitamin for acne control as it helps to excrete the needless materials in the body that could otherwise lead to bad skin condition. It renews your skin by aiding in the synthesis of RNA and DNA. Being an antioxidant, it helps you in fighting the acne condition.
Another important vitamin for acne is Vitamin C. It boosts your resistance against diseases including skin problems.
You can get the above mentioned vitamins for acne by consuming a healthy and well balanced diet. If you are unable to do so, you may go for the multivitamin supplements.