Skin cancer is one of the most common types of cancer, affecting many people every year. Excessive exposure of the skin to sunlight is the major cause of skin cancer. The most common symptoms of this type of cancer are a firm red lump, a bleeding sore, or sore that hasn’t healed.
There are basically three types of skin cancers viz. basal cell carcinoma, squamous cell carcinoma, and melanoma. The first two are quite common and are referred as non-melanoma cancer. The third one, i.e. melanoma, is the most severe one, and spreads very quickly all over the body. It is very important for a person to take care of his or her skin properly, so that skin cancer can be prevented. Ignoring the health of the skin can prove to be quite harmful.
The most important precautionary measure that is recommended to prevent skin cancer is application of sunscreen lotion on the skin. It is advised to apply sunscreen lotion on the skin every time before going out in the sun, so that the harmful ultra violet rays of the sun do not come in direct contact with the skin.
However, did you know that there are several vitamins which can be of tremendous help in preventing skin cancer? With an intake of healthy diet enriched with several essential vitamins, you would be able to prevent skin cancer. The section below discusses about certain vitamins which help in protecting the skin from any damage, while guarding the skin against skin cancer.
Vitamins That Prevent Skin Cancer
Exposure of the skin to sun’s radiation results in depletion of antioxidants from the skin. This increases the risk of being affected by skin cancer. It is highly crucial for the skin to have good amount of vitamin A to remain in good health. Skin aging and skin cancer are the most common risks associated with lack of vitamin A. Vitamin A is available in natural form as retinol A, which helps in stimulating the production of collagen in the skin, hence guarding the skin against cancer and premature aging.
Vitamin C is considered to be very healthy for the skin. This is a water soluble vitamin, which helps in repairing the damaged cells and destroying free radicals. It acts as an antioxidant, and aids in preventing skin cancer. Citrus fruits like oranges and lemons are very good sources of vitamin C and ought to be included in the regular diet.
Vitamin E, a fat soluble vitamin, is absorbed by the skin directly, and is a very good antioxidant, which helps in preventing skin damage. All the free radicals of the skin are destroyed with the help of this vitamin, thus preventing skin cancer. Massaging the skin with vitamin E oil is a very good way to keep the skin moisturized, and prevent skin cancer.
A healthy diet plan, which contains all these essential vitamins, should be practiced, so as to maintain skin’s health and prevent various kinds of skin problems like premature skin aging and skin cancer.