Weight Loss: How Cardio Can Help You?


If your goal is to lose fat and stay that way permanently, you are in the right path. If you want to lose a pound, you need to burn 3500 calories. So, in other words, only if you exercise or lose 3500 calories everyday, you can lose a pound of weight.

Weight Loss

You can start with a 30 minute power walk and gradually move on to jogging or running. If you do this for a month or so, the next step will be going to a gym. Going to a gym will not only help you become more disciplined but also help you lose weight fast. Doing cardio will help you reach your goals fast.

Running, jogging, walking

Do not worry – you don’t have to exercise for 2-3 hours everyday to achieve your goals. But, you have to exercise regularly for about 45 minutes every day. Exercising properly will help you build a calorie deficit, which will help you lose weight.

Daily exercise

If you burn 250 calories everyday and cut down your intake by 250 calories, which is easily manageable, you can create a deficit of 3500 calories within 15 days. Sometimes, just substituting your diet with low calorie foods will help you achieve your goal.

Most people think that doing cardio once or twice a week is enough. This might be a little difficult for you but you need a cardio workout five to six times a week. You can adjust your cardio on alternate days and complete strength training on the rest of the days.

cardio workout five to six times a week

How To Lose Weight Through Cardio

You must have come across some articles that talk about cardio or heard some friends talking about it. Well, cardio is one of the most effective ways to keep your body fit and lose weight. While there are numerous cardiovascular exercises, you should only do those ones that you like doing. Choose the one you like the most and mix it with other exercises.

cardiovascular exercises

For example, you can use the treadmill for 15 minutes, stationary bike for another 15 minutes and finish your workout with using the elliptical trainer for 15 minutes. This is known as interval cardio where you use different machines to do cardio. Such a workout will help you stay fit. Also, you will be more interested in doing different exercises than following the same routine everyday.

use different machines to do cardio