Why Should Potassium be in your Diet


Of all the minerals that are needed by our body, one of the most important amongst them is potassium. It is not required in a huge quantity but the small amount that is needed is vital.

Potassium plays a very important role in keeping the mind balanced and helps it retain normalcy. Its presence in the body helps preventing strokes in the human brain.

It also is responsible for the sharpness of reactions in an individual by quickening the signals from the brain to the other body parts and vice versa and hence helps develop quick reflexes. It also helps in easy contraction of muscles to help us go about our daily activities.

This also entails that the presence of potassium in the body helps prevent cramps. This is why fruits like melons, orange, figs and banana form a part of the regular diet of swimmers and athletes alike.

Potassium also helps maintain the correct water balance in the body cells and thus helps in maintaining a healthy skin as well. If you include carrot, prune or tomato juice in your diet, you will have a potassium rich diet.

Potassium helps in the metabolism and breaking down food components into energy and hence is vital for the appropriate digestion and even kidney functions.

This mineral helps prevent stress and anxiety and is a desirable mineral in the diet of anyone who is suffering from such conditions. Following these, potassium also helps prevent the buildup of blood pressure and further abolishes chances of heart diseases and hyper tension.

Decrease of potassium in the body causes a drop in the blood pressure, resulting in nervousness, weakness, trembling and sweating.  If these body conditions are encountered, then one must have bananas as they are rich in potassium content and a great source of the mineral.

If you are fond of fish, then there are quite a number of them that you can include in your diet so that along with the other nutrients, you also have a regular potassium intake. Mollusks, clams, cod, salmon, trout and tuna are all potassium rich. Include vegetables like beans, beet, peas, broccoli, soybeans to name a few, and your diet is complete.