6 Effective Home Remedies To Handle Chest And Nasal Congestion

When affected by congestion, breathing is bothersome. Flu, cold or allergies are few of the factors that lead to congestion. Congestion, if not treated on time, leads to various health complications. Stuffiness in the airways of breathing or in cavities of nasal passage can be noticed during congestion. Congestion also accompanies with phlegm and mucus. Many medications are available to handle this problem. You can also get great help from home remedies to ease the situation.

Here Are The Effective Home Remedies To Get Rid Of Chest And Nasal Congestion:

1. Gargling

This is an effective home remedy to get instant relief from congestion.[1] Add a pinch of salt in warm water and gargle with the solution. Salt is capable of shrinking inflammation of mucous membranes. Follow this process as needed to handle the situation.


2. Ginger Tea

This is the most popular home remedy for handling chest congestion. All you have to do is to boil some ginger slices in the water.[2] Strain the solution. Serve hot. Ginger tea works amazingly in loosening mucus accumulated in lungs. This remedy also comes to your rescue for handling cold, flu and cough.

Ginger Tea

3. Steam Inhalation

Sinus and nasal congestion can be easily handled with the help of steam inhalation. This process helps in soothing respiratory tract. And thus allows the secretions looser.[3] Take a bowl of hot water. Drape a towel to cover your head. Inhale the steam slowly. If possible, try to inhale through nose. Continue for at least five minutes.

Steam Inhalation

4. Tomato Tea

Tomato is loaded with vitamin C and thus it helps to boost your immune system. This tea is especially useful to deal with congestion. Add minced garlic and a spoon of lemon juice to tomato juice.[4] Also add half spoon spicy sauce. Garlic helps in preventing the occurrence of infections. Sauce helps to draining out the nasal passage.

Tomato Tea

5. Garlic

Garlic is loaded with anti-fungal and anti-bacterial properties.[5] Consuming garlic either in raw form or extracted form helps in easing the discomfort. Make sure to consume garlic to handle the situation in a better way. Try to add garlic to your diet.


6. Mustard Oil

Mustard oil is another great ingredient for handling congestion.[6] Prefer to take mustard oil with a clean finger tip and apply this on both sides of the nose. This process helps in clearing up of nasal passages. And thus it helps in relieving you from congestion.

Mustard Oil