Causes for Acne
Acne is a disarray of pilosebaceous unit, which is a combination of sebaceous glands and hair. These glands and hair are found almost on the entire body. The maximum numbers of pilosebaceous units are present on the upper neck, chest and face keeping the skin as well as the hair moisturized. The sebaceous glands expand and generate more sebum during adolescence. This generation of more sebum is due to the influence of hormones called androgens. Similarly, the sebum generation gets decreased after the age of 20.
Teenagers are the actual victims of acne. Some times even adults develop acne all of a sudden. Acne though embarrassing is a sign of teenagers maturity. This is the right age when these teenagers are exposed to the environment and are focused on various areas. This leads to plugging of sebum as well as bacteria, and the dead skin cells shed from the duct lining leading to acne.
Wash your face at least twice a day using mild soaps or non-cleanser mild soaps or soaps that are specially made for sensitive skin such as Dove soap that is unscented, and Neutrogena soaps. Lightly rub using your finger tips with olive oil. People with very oily skin should use soaps that contain benzoyl peroxide as it has an essential drying property. Use oil free sunscreen lotion while going out.
Avoid using washcloths and touching your face. Similarly, do not pick, rub or squeeze the pimples as it aggravates and is very painful. Wearing sweatbands and sports equipments is best avoided. Iodine in high levels encourages acne and is hence best avoided. Avoid oil based creams or face packs and facial especially.
Diet for Acne
Chocolate, nuts, greasy foods, etc are not related to causing acne. Brown rice taken regularly is beneficial as brown rice contains amino acids and these acids are excellent for skin blemishes. Fresh fruits taken in abundance will be fruitful.
Tomato- cucumber salad with sufficient virgin olive oil and fish that is not preserved in the freezer is a great diet for acne affected people. Lots of water should be drunk frequently. This is a good diet for acne.
Home Remedies for Acne
Home remedies for acne are preferred as these are mostly found to be very effective.
Pulverize uncooked oats into powder and make it a paste by adding water. Apply this paste and leave it until it gets dried up. Then wash it with lukewarm water. This is one of the useful home remedies for acne.
Cucumber juice applied on the acne affected areas for 20 minutes and then washing it off with lukewarm water is one of the best home remedy for acne.
Adding honey to a cup of hot buttermilk and allowing it for 15 minutes after application and then washing it with lukewarm water works wonders on acne. This is an another important acne cure.
Another effective acne treatment is that mixing two garlic pods with identical quantity of vinegar and dabbing it on the acne every evening clears it in a couple of weeks.
Another fabulous acne home remedies that acts like a cleanser as well as astringent for blemished skin is the mashed strawberries distilled in white vinegar. Applying this pulp on your face and washing it off the next day with cool water will show astonishing results.
Blend grated horse radish, a drop of alcohol, a bitter orange peel and one pinch of grated nutmeg. Dab this mixture twice a day to have effective and quick results. This is one of the simplest natural remedy for acne.
Home Remedies for Acne Scars
Blending one teaspoon of ground nutmeg with one teaspoon honey and applying it to the acne areas will reduce the scars. This application on the face should be maintained for 20 minutes and then washing it with cool water will have effective results. Twice a week on regular basis will show improvement. This is one of the effective natural remedy for acne scars.
Home Remedies for Blackheads
Lemon juice is of great use. Rubbing lemon juice over blackheads and leaving it overnight and then washing it off with cool water the next morning will produce enhanced results, provided this is followed frequently. This is a good blackheads remedy.
Home remedies for blackheads are gaining prominence as they do not take much of your valuable time and all the remedies being home remedies are usually done only in the time when you are absolutely free.