Causes of Bruises

Bruises are simple skin injuries that occur when minute blood vessels get harmed and are visible on the skin tissue. Bruises leave a blue and black mark after damaging the blood vessels. This is commonly seen in kids. Every minor accident leads to a bruise. Even adults become the victims of accidents resulting in bruises. A bruise occurs when the blood oozes out of the capillaries and gets eventually trapped giving a bluish red mark.

Rigorous exercises for weightlifters or athletes lead to bumping or banging thereby hitting and become a victim to unexplained and explainable bruises. Bruises are a part of every sports activity. It is strongly believed that no one can play perfectly without contracting bruises. The bruises look red in color, later on changes to blue in a very short time. Then turns green or yellow and takes some days to heal. The marks disappearing is an indication of bruises healing.

Home Remedies for Bruises

Generally, bruises induce pain but are not very dangerous. Only in certain cases it turns to be serious such as getting associated with fractures. Adding few drops on tincture to a cream and applying it on the bruised area is one of the best and traditional home remedies for bruises. Skin absorbs the tincture and is very useful in healing. Bruises have to be treated with tincture for minimum two months.

Comfrey leaves are excellent home remedies for bruises, sprains and cuts. Cabbage has excellent healing process as it has anti-inflammatory properties. Arnica is wonderful for sprains and bruises. Mix arnica with water, soak a cloth in it and apply it for bandaging. Parsley is a herb that has opulent vitamins and especially crushed parsley is an excellent treatment on the wound. Constant application takes off the blue marks permanently. Similarly, taking a bath helps in blood circulation as well as in healing process. The features of witch hazel are excellent as it is attributed with anti-inflammatory, astringent and antiseptic qualities that make home remedies for bruises as the excellent treatment.

Other home remedies for bruises

Some of the best home remedies for bruises include vitamin K in tablet forms. This is of great assistance in regulating blood clotting. Vitamin C is also of very great use to prevent bruising and it also heals the internal hemorrhage as well as the skin problem. One of the very ancient treatments for bruise used by Chinese since many years is by cayenne pepper and melted Vaseline in the ratio 1:5. Applying this once in a day is sufficient to heal these bruises. Preparing tea using confrey roots, soaking a cloth in this tea and applying it to the affected area reduces pain and also skin discoloration.

Arnica is useful in minimizing and healing bruises quickly. Gently rubbing this cream has qualities to enhance the blood circulation and changing the blue color of the skin. Combination of arnica, chamomile, and yarrow in minimal proportions are great home remedies for bruises. Cabbage heals the bruises faster as it has anti-inflammatory properties .

Food for Better Recovery

For better recovery having food rich in nutritional value is inevitable. Consuming nutritional food avoids more bleeding and in healing bruises. Eating lots of fresh vegetables and fruits are best for health. They increase the resisting capacity and also heal any wound immediately. Fibrous food is essential to maintain the suppleness in your body. Fresh juices and honey the wonder of the health can be included in any form as it enhances the blood flow level thereby making any person fit enough to resist any sort of bruise.

Taking green leafy vegetables is very essential as it provides more resistance. Supplementing with dry fruits such as almonds, figs, apples, and citrus fruits such as grapes, orange, etc are very essential to the body and help in recovering any hurt or bruises. These are the excellent home remedies for bruises without any side effects.

Bruises are simple but effective home remedies cure and restrict it from becoming more serious in a healthy and simple way.