Flatulence is the scientific term for the passing of wind. It happens due to indigestion. When foods are incompletely digested within the stomach and intestines, then chemical reactions cause the gases to collect within the body. These gases are then expelled out in the form of wind. Such a condition is called as flatulence.
More than a biological problem, flatulence is a social problem. Passing out wind is certainly one of the most embarrassing things a person can do in public. At least for this reason, people seek for its treatment as soon as possible.
There are many reasons why food remains undigested in the stomach, causing flatulence. It happens when one consumes very heavy, oily and spicy foods, or eat at the wrong times. Forcibly eating without having an appetite for food also causes flatulence. Vices such as smoking are linked with flatulence, and so also are psychological conditions such as tensions, stress, depression, extreme anger or fear, etc.
Home Remedies for Flatulence
In most cases, flatulence can be treated at the household level. There are many traditionally used remedies to cure flatulence. The following is a list of some of the most effective of them:-
Extract the juice of a clove of garlic and some ginger. Mix this juice in lukewarm water. Drink this when you have flatulence. After merely a few minutes, the problem of flatulence will be solved. One of the useful home remedies for flatulence.
Take some sodium bicarbonate, also known as baking soda, and mix it in a cupful of water. In this water, squeeze the juice of one lemon. Add some salt to it. Drink this solution. This is a sure-shot remedy for any kind of flatulence problems. This is one of the effective natural remedy for flatulence.
Flatulence is very commonly observed in constipation. When it happens, squeeze some tamarind (Tamarindus indica) in a cupful of water. Boil this water. Sweeten this water with a little sugar. This helps a lot in the treatment of flatulence. However, this remedy is not advised or diabetic people as sugar needs to be added in the solution. This is a good home remedy for flatulence.
Grind some turmeric into powder. Add some salt to the powder. Introduce this mixture of the powders in some lukewarm water and drink it. This gives immediate relief from flatulence. This is one of the useful flatulence remedy.
Take some raw turmeric (which is green in color). Chop it into fine pieces. Add a dash of lemon juice to it. Sprinkle some salt and pepper on it. Take this piece of raw turmeric along with your meals. This will facilitate good digestion and it will also keep the problems of flatulence at bay. This is one of the efficient flatulence treatment.
Add a spoonful of seeds of the Bishop's weed to a spoonful of juice of the lemon. As soon as you have any gas problems, suck on this paste. This will give a very immediate relief from any kind of flatulence problems.
Warm a glass of milk and add some castor oil to it. Drink this glassful of milk when there are abdominal gas problems. This will solve the problem in a jiffy.
Take some fresh asafetida and grind it to a paste. Then place this on a soft wad of cotton. Keep this cotton wad on the navel. This helps the gas to be expelled out and it solves the problems of recurrent flatulence. This is one of the best home remedies for flatulence.
Take five tablespoonfuls of fennel seeds. Roast these seeds and then grind them to a powder. Add an equal amount of sugar to it. Grind them again to a collective mixture and mix them properly. Now add this mixture to an equal quantity of Isphagula (psyllium seeds). Take this mixture each morning, evening and night in the quantities of two teaspoonfuls. This helps in cooling down the stomach and solving all problems of digestion and flatulence. This is one of the important natural remedy for flatulence.
Flatulence cure - If the flatulence is present due to eating heavy wood in a warm climate, then have a glassful of sugarcane juice that has been flavored with a teaspoonful of lemon juice and a pinch of rock salt. This juice must be consumed at least twice a day, in a glassful amount each time. The problem of flatulence will get solved in a short time.
Flatulence remedy - Take some mustard oil and add in that some asafetida powder or the ground rock salt. Consume this oil orally twice in a teaspoonful quantity. The problem of passing wind will be solved as soon as this oil is consumed.
The seeds of the fennel are excellent in the treatment of flatulence treatment. In fact, fennel seeds are traditionally provided with after each Indian meal. It helps in proper digestion of the food. When there is a problem of flatulence, then a teaspoonful of fennel seeds must be consumed. This will help the digestion to occur in a better way and will relieve the stomach of all gas problems.
Extract the juice of a betel leaf. Mix some honey in it to make a paste. Consume this paste when there is a severe gas problem. This treatment treats flatulence and also avoids recurrences.
Take 25 grams of fenugreek seeds and mix it with an equal amount of dill seeds. Roast this on an open pan and then crush them partially. Keep this mixture in a closed can. Every day take 5 grams of this mixture. This helps as prevention as well as treatment for flatulence. This is one of the important home remedies for flatulence.
For mild flatulence problems, the seeds of the caraway are consumed or the oil of the seeds are given. If the problem of flatulence persists, then prepare a cup of tea of the caraway seeds and consume it thrice a day, after every meal. This provides immediate and permanent relief from flatulence.
Prepare an infusion of cinnamon in water. Boil it for about half an hour. Then allow it to cool completely. This infusion is to be taken half an hour after each meal. The remedy helps in the treatment of flatulence, especially if the flatulence is recurrent. The infusion can also be taken as a preventive measure for people in whom flatulence is a common complaint.
In children who have persistent flatulence complaints, dill oil is given. Dill oil is mild and hence it does not cause side-effects in children. Dill oil can be safely given even to infants who have colic problems. This is a good flatulence home remedies.
A very simple household remedy is to consume the powder of fenugreek seeds when there is a complaint of flatulence. Another method of consumption of fenugreek is to fry the seeds in butter and then consume it.
In case of frequent complaints of indigestion, take some sprigs of parsley, or prepare an infusion of some parsley in water and then drink it when cooled. This is considered to be an excellent remedy for flatulence.
This is a very effective home remedy for flatulence: Take two teaspoonfuls of brandy and mix them in a cup of water. Drink this before going to bed. This will help the foods to get properly digested and assimilated overnight. There will be proper stools in the morning and the flatulence problems will be solved.
Diet for flatulence - Make some juliennes (slices) of raw ginger. Dip these slices into a glass of lemon juice. Keep it on the dinner table. Eat these slices of ginger after the meal. It will aid in the digestion and will prevent flatulence. Some hotels and restaurants keep such juliennes of ginger on their tables as part of their décor.
Another good home remedy for flatulence is to take a teaspoonful of honey with a drop of dill oil in it. If flatulence is a common problem with you, then consumption of this will help to solve it.
Prepare powders of cardamom, ginger and pepper in equal proportions. Mix these powders thoroughly. Then take half a teaspoonful of these powders and add them to a cupful of slightly warm water. Drink this water. It is a very good remedy to flatulence cure, especially if the gas passing out has an offensive odor.
Menthol is good remedy for flatulence. Peppermint has a good amount of menthol in it. Hence, chewing on peppermint after each meal helps to solve flatulence problems.
Mix some licorice and sugar in water. When there is a persistent flatulence problem, have this solution in small sips throughout the day. Within one day, all the gas will be expelled out, and the problem of flatulence will be solved. One of the useful home remedies for flatulence.
How to get rid of Flatulence
Prevention is better than cure. It is certainly the case in flatulence, given that it is a very embarrassing problem to happen. The following are some of the ways in which flatulence can be avoided:-
(i) Most flatulence is caused due to ingesting air directly in the body. This happens when slurping on tea, eating too many hot foods, sitting in a wrong posture while eating, etc. All this must be avoided.
(ii) Avoid smoking. This is one sure way to ingest gas into the body.
(iii) Eat at regular meal times.
(iv) Several foods can cause excessive buildup of gas in the body. Such foods are cabbage, beans, broccoli, cheese, chickpeas, etc. Avoid such foods if you are sensitive to them.
(v) Avoid binging on too much flesh foods.
(vi) Do not consume stale foods. These foods are already decomposing and bacteria are present on them. By eating them, you are allowing the food to continue its decomposition in your digestive system.
(vii) Rather than eating one heavy meal, eat twice or thrice in small quantities. This helps your body to digest the food in a much easier manner.
(viii) Never eat to the full capacity of the stomach. Overloading the stomach makes the digestion difficult and for this reason, gases are accumulated in the abdominal cavity.
(ix) Avoid foods that are difficult to digest. You must avoid all oily and spicy foods.
(x) While eating, do not be hasty. Chew the food properly so that it gets masticated. Note that the major part of digestion of carbohydrate foods happens in the mouth itself. So chewing improperly will cause digestive problems.
