Source of Mononucleosis
Our contact with other people is one of the main sources of this disease. As we mingle with others, it cannot be helped to have a direct contact with them. Mononucleosis is a type of disease that is spread through a contact with the virus of the infected person. DNA viruses may be categorized into different families and one family known as the herpes has the Epstein-Barr virus as part of its family. Since it could be spread through infected saliva, this virus is literally everywhere.
You may notice how a person catches cold so easily whenever there is somebody around who sneezes. It is because sneezing and coughing are just common examples of how EBV spreads. Sharing other people's things such as utensils, straws or even lip gloss, also makes you susceptible to this virus. Direct contact such as kissing transfers this virus from one person to another. Of course, we cannot exclude sexual intercourse in this pattern.
Symptoms of Mononucleosis
You may be infected by EBV and may have Mononucleosis disease if you suffer the following ailments: Heart palpitation or fast heartbeat, Jaundice, Pain in the upper left abdomen, which is usually caused by enlarged spleen, Joint throbbing or muscle ache, Over exhaustion and headache, Fever and sore throat, Tonsillitis or swollen lymph glands, No appetite for food and Bloated liver. You should contact a doctor whenever you face such symptoms. There are also a number of home remedies for mononucleosis.
Preventing Mononucleosis
Follow this set of do's and don’ts and you are steps away from catching the disease. First of all stay away from a person who is already infected with mononucleosis. You should refrain from sharing personal stuff like toothbrush and lip gloss. While dining together you should try never to borrow other people's utensils. You should also remember to take regular baths and always wash hands before eating anything. You can also participate in meditation or yoga classes to help you de-stress. Besides these you can take the help of some mononucleosis home remedies.
Home Remedies for Mononucleosis
Prevention is the key! However since it is impossible not to mingle with other people, we need to know how to cure this disease as early as possible. If your liver and spleen are infected by EBV, you may want to take some rest. Rest is an important part in the cure. You could also use natural medications like the medicinal properties of Elderflower and Yarrow.
These are effective home remedies for mononucleosis and could help reduce fever. You can take garlic which helps to fight viral infection. The extracts of Wild Indigo plant and Cleavers are believed to cleanse the lymphatic system. When you are over exhausted, a warm bath would help especially with aromatherapy treatment using essential oils of lavender, bergamot and eucalyptus. This is one of the recommended home remedies for Mononucleosis. You should always remember to cleanse your mouth with saltwater which would help relieve sore throat. Licorice and slippery elm bark are effective natural remedy for mononucleosis as well.
Curing Mononucleosis
Mononucleosis cure - Our immune system weakens when it is infected by EBV so we must understand the beneficial and harmful effects of foods that we consume. Instead of three meals, we need to eat four to six small meals daily. We need to take in plenty of water to help wash out toxins from our body. Vegetables and fruits are great sources of vitamins so it is good for our body. It is advisable to take unprocessed food. Vitamins A, C, and B-complex also help boost the immune system.
Other supplements such as Magnesium, Calcium and Potassium also defend viral infections. It is recommended that you do not engage in any sports or activities that could exhaust you. Drinking caffeinated or decaffeinated drinks is also not advisable. It would be good if you avoid meat and saturated fats. This is one of good mononucleosis treatment.
Do remember that nobody is barred from Mononucleosis disease but with enough knowledge, we could actually defend ourselves from being infected.
