I am a Hypothyroid Patient , am 55 yrs old, also over weight , have joint pains please let me know the home remedy. Thanks

do sinhasan in morning and take half tea spoon of trikatu churan after meal with hot water

Omega-3 are great to stop joint pain and stop eating pork will help too.

Being hypothyroid, I eliminated all processed meats and all hormonally-enhanced meats (so - this means buying organic meat only, or raising/butchering your own animal). I also started ingesting 1 ounce of apple cider vinegar upon waking, and before going to bed. I lost 64 pounds in 3 months, going from 180 to 116, and am no longer on thyroid medication. These were the only 2 changes I made.

1 ounce apple cider vinegar tastes horrible how can you ingest it?

You just have to pinch your nose and take it like a shot. I do it too, and it's disgusting. But I think it's worse to mix it in with water or anything else. I'd rather do it quick and get it over with. Either way it's nasty. But if it works, it's worth it.

to get the apple cider vinegar down easier - try this:

1 oz of bragg's apple cider vinegar
2 oz purified water
6-8 drops of stevia

mix and drink - like a shot

(i personally got a 3 oz shot gl[@] that has measurements for each oz. makes it really easy to measure and drink down!)

the stevia takes away the bitterness of the vinegar, and the water helps to dilute it a bit so it's not so strong

Visit these links or enter them into your browser you will soon
discover there is no calorie to be counted, there is no calorie
to be burned, there is no calorie to be stored as let alone you
can not excercise fat period.
www.vincegironda-nsp.com/articles/calories.pdf
www.vincegironda-nsp.com/articles/grains.pdf
www.vincegironda-nsp.com/articles/silentkiller.pdf
http://rheoblairinfo.esmartweb.com (Read as much as possible)

You will discover what many drug free bodysculptors the majority
of which are non competitive and strictly recreational do to induce
rapid fat loss.

Obesity was not an issue among humans until the second half of the 20th century when our diet (menu) plan became infested with all listed below which humans need to eliminate or minimize out of our diet (menu) plan to insure remaining slim.

Cakes (Avoid infested with flour and sugar let alone hydrogenated oils)
Pies (Avoid infested with flour and sugar let alone hydrogenated oils)
Cookies (Avoid infested with flour and sugar let alone hydrogenated oils)
Donuts (Avoid infested with flour and sugar let alone hydrogenated oils)
Ice Cream (Avoid infested with flour and sugar let alone hydrogenated oils)

Flour
Sugar (Including Liquor [All], Sodas [All]) [You can substitute flavored water from Kmart and Target]
Grains (Grits, Oatmeal, Cream Of Rice, Cream Of Wheat, Hot Cakes, Waffles, Cereals, Bread [All])
Starches (Beans, Carrots, Corn Regular & Processed, Potatoes [All], Pasta, Rice [All], Squash)

Fructose
(Derived from fruit and fruit juice 50 grams or less daily - any amount above 50 grams
the liver can not process and will aromatize as stored fat)

Instead consume only all listed below:
Cabbage, Lettuce, Celery, Greens along with Spinach
Red Meat, Seafood (When fried without batter)
Poultry (When fried without batter), Pork (Fully cooked)
Avocados (Including guacamole without tortilla chips)
Eggs (Organic from Trader Joes & Whole Foods 6 raw mixed with 1 of the 3 milks below)
Half & Half (High in fat, guess what? A high fat diet makes humans thin)
Heavy Whipping Cream (High in fat, guess what? A high fat diet makes humans thin)
Coconut Milk (High in fat, guess what? A high fat diet makes humans thin)

I would recommend 8 cups daily for 1 of the 3 milks mixing 2 raw whole eggs with 7 cups and 4 raw whole eggs with 1 cup.

I would recommend oleic acid and conjugated linoleic acid (cla) in bulk to add to your menu although no more than 10 grams conjugated linoleic acid (cla) daily.

I would also require you flush your colon before begining the diet plan.

Weight Watchers, Jenny Craig, Nutri Systems and Curves are all
a total scam due to the fact they deliberately prolong their
consumers results to the point they will not lose more than
2 pounds per week let alone have the people dependent on their food products, the truth is they all aought to pay their
consumers for going to them.

Another thing the original Slim Fast aought to be relabeled
Slim Slow due to the fact there was too much sugar and not
enough fat to allow [@]imilation of protein via the ingestion
process which automatically allows protein to aromatize to
sugar being stored as fat and the new low carbohydrate version
for low carbohydrate era which Atkins made famous fails to
contain enough fat to allow protein [@]imilation via the
ingestion process which again allow the protein to aromatize
to sugar being stored as fat.

Visit here
http://en.wikipedia.org/wiki/Slim_Fast

You can lose a minimum of 5 pounds per week to a maximum
of 10 pounds per week.

The best mainstream diet plan for fat loss is The Atkins Diet
due to the fact the carbohydrates are less than 20 grams daily
and you consume lots of meat with 100 grams of fat daily and yes fat makes humans thin in fact the ingestion process will not
allow humans to [@]imilate protein without fat the truth is
carbohydrates make humans obese.

Atkins actually got his idea from Vince Gironda and Rheo Blair
2 of the greatest nutritionist ever.

Visit here
http://en.wikipedia.org/wiki/Atkins_Diet

An incredible way to get in some m[@]ive cardio exercise for us TV and computer addicts is to watch porn and [@] 10 or 11 times a day. The first couple of times are more like warmups, but once you get through to the later sessions you really get the heart rate up.
My ultimate workout was when I [@]d 11 times in a row non-stop. It took a couple of hours, and I needed to use a lot of lube to prevent swelling and tears, but it has been worth it. I have lost a lot of weight this way.
Plus its the best exercise ever - it feels way better than crunches or jogging!
MMM, I'm off for a workout now!