Home Remedies for Sleep Apnea

If you are unfamiliar with the term “apnea”, it means without breath. In all actuality, sleep apnea is a disorder that is characterized by pausing or stopping breath during sleep. Sleep apnea is not a mild sleep disorder; it is to be taken seriously because when there are longer pauses between the breaths taken, it could lead to fatal consequences. Each time that there is a pause in breathing it spans from ten to twenty seconds or even more but there could be times that these pauses take place twenty to thirty times within an hour.

Sleep Apnea takes place due to adequate air being unable to flow into the lungs through the nose or mouth as you try to breathe regularly which creates a problem in the breathing activity. Most of the time normal breathing will resume with a choking sound or a sudden snort however you should know that the oxygen levels drop each time that there is a pause in the breathing. There are two classified types of sleep apnea, first you have obstructive and then you have central. Central sleep apnea refers to a lack of effort in breathing on a regular basis while on the other hand; obstructive sleep apnea refers to a physical block in the regular breathing patterns despite effort.

If there is ever a time that sleep apnea is left untreated, it can lead to stroke, hypertension, heart failure, irregular heart beat and heart attack.

Remedies for Sleep Apnea

Among the best home remedies for sleep apnea, you will find that the best remedy is to quit smoking if you smoke and to lose weight if you are overweight. Next on the list of natural remedy for sleep apnea you will find the objective of avoiding alcohol and avoiding the consumption of sleeping pills. Medical practitioners also recommend that you change the position that you sleep in order to ensure regular breathing.

Other home remedy for sleep apnea include: tying a ball in socks and then tie it across your waist so that you will change your position regularly, avoid sleeping on your back and try to sleep laterally. Another sleep apnea cure is to conduct a diagnostic test known as a polyscomnography that will measure and also record the number of physiologic variables that take place during the time that you are asleep.

Symptoms of Sleep Apnea

The most common symptoms of sleep apnea include loud snoring, gasping or choking for breath, dry or parched throat when you awake, memory problems, depression, morning headaches, mood swings, higher levels of irritation, poor quality of sleep which lead s to sleepiness during the day and an inability to concentrate for a long period of time. If you experience any of these symptoms, you need to talk with your physician so that you can determine whether or not you have sleep apnea if you haven’t already been diagnosed with it.

Sleep Apnea, a Serious Condition

As you can tell, sleep apnea is a very serious condition. There are many people all over the world that struggle with sleep apnea on a daily basis. If you are currently suffering from sleep apnea, it is important that you do everything possible to get some relief. The sleep apnea treatment that are listed in this article have been recommended by medical practitioners. There is no reason that you shouldn’t consider these home remedies for sleep apnea. If you are interested in trying one of these home remedies for sleep apnea and you are questioning its effectiveness, ask your physician about the home remedy and see what he has to say.

You can also get online and browse through different websites that have home remedies on them and see what they recommend for sleep apnea. Believe me, there is a home remedy out there that will work for you and your sleep apnea, you just have to find it.