Right from childhood, human beings are subject to several stomach disorders. This is because the stomach is a very vital organ in the digestive system, and every day several times the stomach has to cope up with the different varieties of food that we ingest into our bodies. Not only that, the stomach has to process the food and 'digest' it, which means it has to break down the complex substances we eat into simple soluble substances, which can be assimilated into the bloodstream.
No wonder then, that the stomach is continually infested with several problems. Some of the very common stomach problems we face in our daily routines are stomach aches, cramps, nausea and vomiting, heaviness in the stomach, heartburn, etc.
Stomach disorders generally occur due to the foods that we eat. If the food is incompatible with the stomach, or if the stomach itself is unable to properly digest the food, then stomach problems are caused. Also, if there is an infestation of parasites in the stomach, there can be severe stomach aches. Sometimes, stomach problems are caused due to environmental factors such as unsuitable climate, unhygienic conditions, etc. Even vices of smoking, alcoholism and binging on heavy food quite often can cause severe stomach problems.
Home Remedies for Stomach Disorders
Stomach problems are generally simple matters that can be solved with little precautionary measures. This article details some of the effective home remedies that can be used in the treatment of stomach problems in both children and adults.
The following home remedies work for treating stomach aches that arise due to wrong foods or environmental conditions:-
Take one gram of rock salt and two grams of dried and crushed celery leaves and mix them together. Eat this when there are pains in the stomach. This will provide an immediate stop to the problems of stomach aches. This is one of the useful home remedies for stomach disorders.
Take three grams of tender tamarind leaves and crush them on a grinding stone. Add one gram of rock salt to the paste, which will have become almost liquid in its consistency. Drinking this provides immediate relief in case of stomach aches.
Take some oil and add in that a pinch of asafetida or black salt. Warm this oil. Apply this oil on the stomach when it is still warm, with a slight massaging action. This provides immediate relief from the stomach ache. The remedy works in a wonderful way for treating stomach ache in children.
Take two teaspoonfuls of the juice of a lemon, one teaspoonful of the juice of ginger and prepare a mixture of these solutions. Into that, add some sugar. Drinking this mixture of juices provides good relief from almost any kind of stomach ache. This is one of the best home remedies for stomach disorders.
Extract the juice of one whole radish. Add in that the juice of one lemon. Drink this after heavy meals. This will help the digestion to take place in a much better manner and will prove as a preventive method for possible stomach aches due to indigestion.
Take some ginger and grind it to a paste. Take some of this paste and massage it on the belly. Apply firm pressures and work out its juice. In cases of mild stomach aches, this is an effective therapy. This also works well with children having recurrent stomach ache problems. This is one of the effective stomach disorders treatment.
If you have stomach ache in the morning as you wake up, then you can have a simple breakfast in order to treat the ache. Have tea (without milk) in which you must squeeze a lemon. You will get better results if you do not add sugar. Then eat two slices of plain toast, i.e. without any butter applied to it. You will find that your stomach ache is gone as the day advances.
Pomegranate seeds can help in treating stomach aches. Take some of the seeds, and sprinkle some salt and black pepper onto them. Then eat the seeds, chewing them thoroughly. You will find the pain gone in some time. This is one of the important stomach home remedies.
Abdominal cramps can get to be very painful. In severe cases, people convulse clutching at their bellies, and often family members look on, panicking and not knowing what to do. The following are some home remedies that can provide relief in case of abdominal cramps. Try them out while waiting for the doctor.
Stomach disorders treatment - Take one glassful of cow's milk and one glassful of boiled water in a vessel. Put this vessel on the burner and heat it till the water evaporates completely and only the milk part is left behind. You will know this when the total volume reduces to half. Cool this a little and drink. It will provide relief from the abdominal cramps.
Take one fruit of the bael (Aegle marmelos) and grind it to a pulp. Add this pulp in freshly prepared buttermilk. Drink this buttermilk after stirring it properly. The stomach cramps will quiet down.
Prepare a fine crushed paste of the fenugreek (Trigonella foenum graecum) seeds. Add them to curds taken in a bowl. Eat this mixture. It will prove to be an effective treatment to the stomach cramps. This is one of the efficient stomach disorders cure.
If the cramps continue, then you can have someone prepare for you a dish of the fenugreek leaves. Then take only the liquid component of this dish, and add to it some black currants. Squeeze the currants lightly so that their juices ooze out into the fenugreek brew. Drink this soup. It will provide relief from the cramps.
Natural remedy for stomach disorders - Heaviness in the stomach usually occurs when one has had too much to eat. This causes a lethargic feeling and the person become uncomfortably sluggish. Also the person becomes disoriented and there is no coordination between the muscles. For this reason, heaviness of the stomach must be cured immediately, or it could also lead to accidents, besides health problems. The following are some good home remedies to help deal with heaviness in the stomach.
Take some eggplants. Keep them on an open flame, or better still, a barbecue. Add some sodium bicarbonate into the roasting eggplants. When done, place these roasted vegetables directly on the belly and tie them in place with a cloth. This will help the stomach recover back to its normal state within a few minutes. One of the useful home remedy for stomach disorders.
Take two grams each of black currants and fennel seeds. Immerse them in half a liter of water and keep for the night. In the morning, mash the ingredients in the water and add one gram of sugar in it. Drink this each morning. This is good remedy if the heaviness in your stomach is a continuous affair. This is one of the useful stomach disorders remedy.
If the stomach is not able to digest the food that is put into it, then there could be an over-secretion of the acids necessary for digestion. This causes a burning sensation to be felt in the stomach. The burning sensation is quite an uneasy feeling due to which the person may not be able to do the normal functions properly. The following are some easy ways in which the burning sensation of the stomach can be treated:-
Home remedy for stomach disorders - Take some seeds of the Bishop's weed (ajwain, Trachyspermum ammi) and crush them slightly. Then add some salt to it. Ignite this and then immediately put off the flames. Due to the incomplete burning, the seeds will keep giving out the fumes. Inhale these fumes. This is good remedy for treating burning sensations in the stomach. In fact, this remedy is also traditionally used for curing stomach problems of children in India. For producing stronger fumes, dried coconut shells are incompletely burned and on them, the Bishop's weed seeds are sprinkled.
Take ten grams each of coriander seeds and cumin seeds. Crush them partially. Then put them in a quarter liter of water and keep them soaked overnight. In the morning, crush the seeds thoroughly and add sugar to them. Within four to six days of continuous consumption of this liquid, the problems of burning sensation in the stomach will be solved.
Take a glass of cold water and add some coriander leaves to it, which have been crushed slightly. Add in two teaspoonfuls of sugar. Drink this sherbet whenever there is a problem of burning sensations in the stomach. You will get quick relief. This is one of the best natural remedy for stomach disorders.
Stomach disorders remedy - Put some seeds of the Bishop's weed and roast them partially on an open pan. Then add an equal quantity of rock salt in it. Make a fine powder of the two. Take about three grams of this mixture and put it in a glassful of water. Take this each time you have a burning sensation in the stomach. You will get relief.
Get Rid of Stomach Disorders
Most stomach disorders can be easily avoided simply by regulating the food that we eat. The following are some guidelines that must be followed in order to avoid common stomach problems:-
(i) Keep your diet simple. Always include some green leafy vegetables in the daily food because they provide the necessary fiber for the digestion of food.
(ii) Do not overload your stomach with food. Eat only according to your capacity of digestion.
(iii) It is okay to have heavy food once a while like when you are attending wedding receptions or other social gatherings, but do not overdo it. Drink a glass of soda with a dash of lemon juice in it after a heavy meal. It helps to digest the food.
(iv) Never go to bed immediately after dinner. Go for a walk, or do some of your work. Keep at least a two-hour gap between the completion of dinner and going to bed.
(v) Avoid foods that you cannot digest.
(vi) Red meats like beef, pork and lamb are more difficult to digest by the human body compared to the other foods. Hence, the intake of these foods must be minimized.
(vii) Do not take lots of antibiotics. They build up the heat in the digestive system and retard the digestive process. They can cause severe problems such as constipation, diarrhea, stomachaches, cramps and other such problems.
(viii) Drink plenty of water and other fluids. This is necessary for the proper movement of the bowels and digestion. The intake of water must be almost doubled in the summer season.