This article will apprise you of several efficacious home remedies for stress. The first remedy that we are going to discuss is holy basil. In the treatment of stress, the leaves from the holy basil have been found to be very beneficial. These leaves are regarded as being an anti-stress agent. There have been studies conducted recently that have shown that the holy basil leaves have a way of protecting against stress in a significant manner. It has even been suggested that people that are healthy should still chew at least twelve holy basil leaves two times a day. You can do is in the morning and evening to prevent stress.
Sage is also among the list of popular natural remedy for stress. Sage is a herb and it is considered to be very valuable when it comes to the treatment of stress. If you would like, you can prepare a tea from the sage leaves in order to treat your stress. You can prepare the tea by mixing a cup of boiling water with a teaspoon of sage leaves that have been dried. After you have mixed this together, the water needs to be covered and then infused for a couple of minutes. Then, you are going to need to strain the tea and sweetened it with honey, if you desire. If you are going to be using fresh sage leaves, you only need to use a tablespoon of the sage leaves and you prepare the tea in the same exact way.
Nutrients are also among the best home remedy for stress. There have been certain nutrients that have proven to be beneficial in the overall treatment of stress. Vitamin A and Vitamin B are the nutrients that you need in order to relieve stress. Minerals such as potassium, calcium and magnesium can also reduce the feelings of anxiety and irritability that you have. If you are curious where you can find great sources of Vitamin A, all you have to do is look for yellow and green vegetables. When it comes to Vitamin B, some valuable sources are green leafy vegetables, cashew nuts, sprouts, yeast and bananas. Pantothenic acid is an element of the Vitamin B complex and it is really important when it comes to preventing stress.
Pantothenic acid has a really deep effect on the adrenal glands as well as the immune system. If you make sure that you have an adequate amount of intake of this vitamin along with Vitamin A, you will be able to prevent a lot of the changes that take place because of stress. This is one of the effective stress cure.
Low blood sugar, breathlessness, insomnia, and fatigue are all related to potassium deficiencies. In order to have healthy heart muscles, it is very important that you receive adequate amounts of potassium. Good sources of potassium are whole grains and nuts. Because of the fact that calcium is a natural sedative, when there is a deficiency present, it can cause nervousness, fatigue and a lot of tension. Almonds, dairy products, Soya beans and eggs are all really good sources of calcium. Magnesium is referred to as nature’s tranquillizer and it has been associated with the overall prevention of heart attacks. Magnesium can be found in a lot of vegetables, dates, fruits, seeds and prunes. This is one of the effective stress treatment.
Treating Stress though Foods
Individuals that suffer from stress should know that there are a lot of foods that are known for helping in meeting the overall demands of stress and they should be taken on a regular basis by individuals that suffer from stress. Some of the foods that can be used as home remedies for stress are: seeds, yogurt, blackstrap molasses and sprouts. Yogurt has a high content of Vitamin A and D as well as the B complex group.
Yogurt has the ability to relieve insomnia, migraines and cramps that can be associated with menstruation. Blackstrap Molasses is among the diet for stress and is actually a by-product of the process of sugar-refining. Blackstrap Molasses is rich in vitamin B and iron and it has the ability to protect you from anemia.